My angels once joked with me that we pay much attention to oral hygeine but not nearly enough attention to aura hygiene! In order to keep your aura balanced and flowing smoothly there are a few important tips to keep in mind:

1. Make sure you stay grounded.
   
   Many people mistakenly assume that being grounded means you cannot access the spiritual realms. In fact, you can access the spiritual realms in a much healthier manner when you are grounded. If you are psychically sensitive you pick up energy and people's emotions all day. You need a means to drain off this chaotic energy in order to receive the higher frequencies of your soul. You need grounding.
   
   Every day (the more often the better), imagine that there are roots growing from your feet and tailbone into the earth. Once you are rooted, imagine golden light coming in through the top of your head and flowing down through your entire body, through the roots and deep into the earth.
   
   
2. Keep your physical, mental, emotional, and spiritual energy flowing. Move frequently even if that only means walking a few times a week. Use your mind in a way that makes you happy. If you do not have a mentally challenging job, read, take a class, or have good discussions with friends. Keep your emotions well balanced by seeking out the company of nurturing friends and avoiding the rest. And don't forget to feed your spirit with some sort of regular practice whether it be prayer, meditation, church, or anything that connects you with the Divine.
   
   

Maintaining healthy energy will faciliate health, optimism, and balance. You will remain more centered and less susceptible to feeling the effects of chaotic circumstances around you.