Ingredients: • 1 1/2 pounds lamb or beef, cubed • 3 medium carrots • 2 medium potato • 1 onion • 1/2 small can of stewed tomatoes • 2 oz/ 1/3 cup of flour • 1 oz fat • 1 cup beef stock • 1/2 cup water • 1 oz fresh thyme • 1 bay leaf salt and pepper and/or some red wine to taste

Directions: Coat beef/lamb with flour, salt & pepper and brown in oil in a large pot. Add sliced vegetables and thyme. Add the beef stock and water. Add bay leaf for taste. Simmer for 2 to 3 hours until meat and veggies are tender. You can add more water if necessary and some salt and pepper and/or wine to taste.