Italian Steak
1 1/2 pound beef round steak -- 3/4 to 1 inch thick
2 tablespoons all-purpose flour
1/4 teaspoon pepper
1 tablespoon olive or vegetable oil
1 (14-ounce) jar fat-free spaghetti sauce -- (any variety)
1 (9-ounce) package frozen Italian or regular cut green beans
1/4 cup sliced ripe olives
Heat oven to 375°. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
Heat oil in 12-inch nonstick skillet over medium heat. Cook beef in oil
about 5 minutes, turning once, until brown. Place beef in ungreased
rectangular baking dish, 11 × 7 × 1 1/2 inches. Pour spaghetti sauce over
beef. Cover and bake 1 1/2 hours or until beef is tender. During last 30
minutes of cooking place frozen green beans in sauce around beef. Cover and
continue to bake as directed. Sprinkle with olives.
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