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Perfect Pineapple Cake


Ingredients

1 20oz. can crushed pineapple (in natural juice)
11/2 cups sugar
3 egg whites
1/2 teaspoon vanilla
2 cups whole wheat pastry flour
2 teaspoons soda
1 tablespoon powdered sugar

Procedure

Mix first four ingredients together. Mix flour and soda together and add to rest of mixture. Stir until completely mixed. Put in an ungreased 9" X 13" pan. Cook at 350° for 35 minutes. Cool. Sprinkle or sift 1 tablespoon of powdered sugar over top. Cut into 18 servings.

Nutrient Analysis per serving (based on 18 servings per recipe)

Calories: 135
Protein: 2.5g
Carbohydrate: 32g
Fat 0.5g
Saturated fat 0
Cholesterol 0
Fiber 2g

For a little variation:
Add 1 cup coarsely chopped walnuts or 1/2 cup raisins. The nutrient analysis of the recipe would change in the following ways with the added ingredient(s).
 
 
Adding 1 cup of walnuts Adding 1/2 cup of raisins Adding both
Calories: 180 150 195
Protein: 3.5g 2.5g 3.5g
Carbohydrate: 33g 36g 37g
Fat 4.0g 0 4.0g
Saturated fat 0.4g 0 0.4g
Cholesterol 0 0 0
Fiber 2.3g 2.2g 2.5g
 

 
 
 

Serving Information

  • Serves: 18
  • Fat: 0.5 g
  • Calories: 135
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