• 1/4 cup lowfat cottage cheese
• 3 Tbs. buttermilk
• 1 Tbs. parsley, chopped
• 1/8 tsp. salt (optional)
• 1-1/2 tsp. cider vinegar
• 1/8 tsp. hot red pepper sauce
• 1 clove garlic, minced
• 1 lb. european salad (or other packaged salad mix)
• 1 cup cool herb croutons

Combine all ingredients, except lettuce and croutons, in a blender. Process mixture until smooth. Place lettuce in a salad bowl with dressing and toss and serve with croutons.

Per serving: calories 81, fat 2.3g, 25% calories from fat, cholesterol 1mg, protein 5.1g, carbohydrates 10.4g, fiber 2.5g, sugar 1.6g, sodium 204mg, diet points 1.8.

• 2 eggplants
• 2 cloves garlic, crushed
• 1 onion\raw, sliced
• 1 Tbs. parsley, chopped
• 1/4 cup low fat plain yogurt
• salt and pepper

Pierce eggplants with a fork and grill in a 350°F grill for 20 minutes, turning frequently. Cool, then peel and chop. Mix with remaining ingredients and transfer to a serving dish.

Per serving: calories 95, fat 0.8g, 7% calories from fat, cholesterol 1mg, protein 4.1g, carbohydrates 21.0g, fiber 7.5g, sugar 12.3g, sodium 21mg, diet points 1.0.

• 1 lb. european salad (or other packaged salad mix)
• 2-1/2 Tbs. olive oil
• 1-1/2 Tbs. red wine vinegar
• 1-1/2 tsp. Dijon mustard
• 1 clove garlic, minced
• 1/4 tsp. salt (optional), or to taste

Place lettuce in a salad bowl. Combine remaining ingredients in a jar with a tight-fitting lid. Season with pepper to taste and shake vigorously. Pour dressing over salad and toss.

Per serving: calories 96, fat 8.8g, 78% calories from fat, cholesterol 0mg, protein 2.0g, carbohydrates 3.4g, fiber 2.0g, sugar 0.9g, sodium 34mg, diet points 2.8.

Black Bean Salad wit Feta

2 (15-ounce) cans black beans, rinsed and drained
1 sweet red bell pepper, cored, seeded, and chopped
2 cups finely chopped cabbage
4 green onions , chopped
4 ounces feta cheese, crumbled
1/4 cup chopped fresh parsley leaves
1 clove garlic, minced
1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil,
Salt and pepper to taste

In a large bowl, combine beans, bell pepper, cabbage, onion, feta cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss to mix. Cover and refrigerate until well chilled.

Makes 8 servings (1 cup each)
 

Black Bean Salad wit Feta - Nutritional Information I cannot guarantee the accuracy of the below information. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Item	Amount	Fat Grams	Calories	WW Points
black beans	2 (15-ounce) cans	3	600	8.6
bell pepper, red	1 each	.2	30	.9
cabbage, shredded	2 cups	0	25	.8
green onions	4 each	0	10	.7
feta cheese	4 ounces	31.6	298.8	9.1
garlic	1 clove	0	5	.6
lemon juice	1/4 cup	0	20	.9
olive oil	1 tablespoon	14	120	4
Recipe Totals		48.8	1108.8	25.6
Recipe makes 8 servings. Each Serving Totals - 6.1 Fat Grams,138.6 calories, 3.2 WW Points