Add all ingredients except water and cornstarch (or arrowroot) to the crockpot.
Cover and cook on low for 5 1/2 hours, then check meatand vegetables for done-ness; remove bay leaf.
When meat and veggies are to your preferred texture (about 5 1/2 hours), whisk cornstarch and water together, stir into crockpot, re-cover pot and cook for 30 additional minutes.
Serve over rice.
Please note: depending on the size and age of your crockpot, cooking times may vary; older crockpots tend to cook a little faster than the newer ones (if you know your pot cooks at a low temp, you might want to turn it to high after 4 hours).
Values: 366 Cal; 15 Fat; 3 Fib; 74 Chol; 664 Sod; 30 Carb; 26 Prot.
exchanges: 1/2 bread, 2 1/2 vegetables, 3 1/2 lean meat, 1 fat, 1/2 other carbo