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purpose of kundalini is to cleanse and refine the body cells so that higher mental and spiritual energies can operate in the system. Anything that aids in this process is of benefit. Learning to be aware of where the energy is, where it wants to go, and helping its movement all shorten cleansing time and lessen pain and confusion. It may only be a question of giving in to thoughts and feelings and letting them work through; or it may involve moving the energy, through thought control or visualization, from an exessive area back to the spine and up and out the top of the head. Releasing pressure from an affected area promotes healing. Return to as simple a life as possible by eliminating unnecessary outside activities this may not only be helpful but mandatory. Taking part in activites that ask only a little attention of you may relax and allow the body process to continue more or less on their own. There are times to be aware of the cleansing and times to ignore it.
Getting caught up too intensely in the process slows progress. Remain objective and avoid morbidity. Remember that it is a natural process. During excessive release, it may indeed be much more noticeable and difficult to live with. Be prepared for anything to happen during the cleansings: radical changes in personality, spirituality or in any level of being. Still you need to function in your world, so retain a modicum of control. Time in nature is very beneficial. Creative pursuits and music are important too. Good health practices are a must your body is going through enough strain. Chemicals are difficult for the body to digest, so try to avoid preservatives, artifical colourings and flavouring. It may help to eat smaller more frequent meals, six to eight per day in severe cases. This eases digestion and slows the whole process. Needless worry and concern also add to the load, while understanding and acceptance of the process are most helpful. Get pently of rest ......more then normal; it need not be sleep but rest for the whole system is esstential. Exercise is a must, whether you feel up to it or not even if its just simply stretching exercises. Freeform dancing is very good as is yoga swimming walking etc etc. However during excessive release moderate the exercise if you do them at all as they may produce even greater kundalini release. Massage is an excellent way to release blocked energy and move energies that are already unblocked but not yet fully released from the body. |During massage let the mind ramble and feelings come to the awareness.
A system blocks energy because of the persons fear of handling it. When to much kundalini is released in the process professional counseling may be in order. A very real concern in kundalini cleansing is lack of understanding of what is taking place. Through misunderstanding or lack of courage, one may try to block feelings rather than face them and let them be cleansed. If you try to block the energy and it goes down there may be great trouble with the legs which may also result in tremendous negetivity. A common symptom of kundalini cleansing is disorientation. The feeling that one is not connected and that nothing will give a feeling of stability or security. Since cleansing removes all the old blocks and patterns and makes room for new energy flow, it is no wonder that there is disorientation; it is similar to gutting and totally rebuilding a house.
Genevieve Lewis Paulson
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