The following exercises can be used by anyone, whether extra kundalini is flowing or not. They are primarily for cleansing and refining. Some help develop control of energies. When a particular exercise releases to much energy, do not repeat it till the new energy is intergrated into the system. Its a good idea to put the exercises onto tape so you do have to read or remember them. When time or attention is limited, the following exerices can provide much assistance over a short period.
Deep peaceful breathing
Relax your body as much as possible while keeping your back straight. Lying down is the best position. Breathe deeply and slowly the way the system wants. If abdominal breathing is easiest, do that; if chest breathing, do that. Do whatever is most peaceful so that the concentration is not on the mechanics.
Let the breaths go deep into the body, deep into each cell. If the breathing pattern begins to change, let it. Let the body choose what it wants. See the energy of the beath going into each cell. This exercise is excellent whether done for afew minutes or half an hour. It is also excellent before meditations, during the day as a refresher, or as a relaxer before sleep.
Mental Control
Learning to control the flow and direction of the body energy will greatly reduce concentrations of energy.
1. Be aware of any area in the system that seems blocked and let energy rediate from there to the entire body.
2. Be aware of any area that seems blocked, and think the energy back up and out the top of the head.
3. Be aware of any area that is tense, and think extra energy into the tenseness to help break through and release it.
Open Meditation
Do the deep peaceful beathing for a few minutes. Concentrate your attention on an y area of the body causing pain or feeling blocked. Massaging the area also helps. Let your attention wander to anything it wishes. Situations, feelings or thoughts will usually come to mind that pertain to the troubled area; simply observe them and how the body feels. Do not try to stop them. If tears come, let them. Releasing blocked thoughts and feelings can be accomplished in as little as five to fifteen minutes, or it may take as much as an hour. When new energy floods the system there is often a sense of peacefulness.
Cleansing screen
Lie down and do the deep peaceful breathing for a few minutes. Imagine lying on a screen that is larger then your physical body. Slowly visualize or imagine the screen rising up through your body, cleansing all negetivity and removing blocks. When that is done, pray that the energy of the negetivity and blocks be turned back into pure energy and released into the universe for the good of all.
Broccoli
So called because the energy blocks look like stalks of energy. Choose an area of your body that feels sluggish or is causing a problem. Imagine that this area is full of broccoli-colour energy and is rather solid in appearance. Then visualize the part nearest the top of the skin as being made up of green bubbles similar to the top of broccoli flowers; imagine the bubbles turning to a light green, then to a gold as the energy is released out through the skin. The changing of the colours resembles the riping of the broccoli tops.
Genevieve Lewis Paulson
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