Sun Salutation THE 12 POSTURES OF THE SUN SALUTATION, THEIR CONNECTION WITH CHAKRAS, INTERNAL ORGANS AND THE ENDOCRINE SYSTEM 1. Breath In and Out First Cahkra, Gonads 2. Breath In Second Chakra, Pancreas, Circulatory System
3. Breath Out Third Chakra, Adrenal Glands, Digestive System 4. Breath In Heart Chakra, Thymus Gland, Respiratory System
5. Breath Out Throat Chakra, Thyroid and Parathyroid Glands, Muscular System
6. Breathe In Third Eye Chakra, Pituitary Gland, Skeletal System
7. Breathe Out Crown Chakra, Pineal Gland, Brain and Nerve System
8. Breathe In and Out Root Chakra, Circulatory System, Touch 9. Breathe In Second Chakra, Digestive System, Taste 10. Breathe Out Heart Chakra, Respiratory system, Smell 11. Breathe In Fourth Chakra, Muscular System, Sight 12. Breathe Out Crown Chakra, Skeletal System, Hearing |