|
|
 |
|
Reply
| |
Chakra Meditations What follows are a couple of techniques
used in accordance with the chakras. You
have already read and hopefully tried
the other techniques: cleansing and
"energy-stem". Here are a couple more
to further you along. You may like
part of one technique and part of
another, that's okay, mix them together
modify them any way you feel comfortable
with or even incorporate the two
together! Remember too the breathingtechniques mentioned earlier and use them
No matter what you come up with, the
important thing is that you feel
comfortable and that YOU DO IT! ~*~ The Cord One good technique involves the use
of visualization and an "astral cord".
This method can be used for"grounding",
(staying in touch with the Earth energy),
and also of a simple meditation practice.
It will also help you keep in touch with
your physical body and you may want to
try this first before you begin your
meditation(s) and affirmations. ~*~ To begin, seat yourself in a straight-
backed chair with your feet flat on the
floor and your spine and head straight.
Keep your arms and legs uncrossed and
place your hands on your thighs, palm-
side up. Close your eyes, settle in and
relax. Clear your mind of the junk as
best you can. Try the "window shade"
technique mentioned in the first
meditation of relaxing from your feet
all the way up. When you are ready, imagine a cord (or
pole if you will, a string, rope, wire
wood, anything that appears in your mind.)
This cord is full of energy and runs
from the base of the spine--first chakra
or Root Chakra. This cord connects from
there to deep within the Earth's center.
If you live in a high-rise, no worry.
Pass the cord down through the levels,
the pavement, and into the ground and
stretch this cord to the very center
of the Earth itself. ~*~ Feel the energy through the cord flowing
between your chakra center and the Earth.
Take time to explore the other centers,
pay attention to what you feel and see.
If corrections or alignments are needed
now would be a great time to do it. Stay
as long as needed or wanted until you
feel the uninterrupted flow coursing through
fluidly. This will assure your body that
it is safely connected to Mother Earth
and in its security, will be more readily
to accept any new energies to which you
will submit it to. ~*~ Again, do not worry if you can't keep
it connected in your mind on the first
few tries. Its not easy and quite alien
if you have never tried it before. If you
don't get quite a clear image, too, don't
fret about it. Time and practice are the
only way you will begin to feel comfortable
and also be able to relax and visualize
with relative ease. Keep this energy and image in your mind
Do not break the connection. Allow the
energy to fill you up and when you are
ready, slowly stand to an upright position
stretch and stamp your feet. This act puts
the "lid" on the energies so no leaking
can occur and acts as its own "seal of
approval" so to speak. You should feel
a genuine sense of well-being yet empowered
by the energy and your mind will certainly
be in a much more receptive mood. ~*~ Two-Fold Meditation We call this the two-fold meditation
because it teaches you how to "run"
your Earth energy and your Cosmic energy
at the same time and in balance. ~*~ Follow the steps above in the
grounding exercise. When you feel
ready, focus your attention on your
feet chakras. Imagine the brown energy
from the Earth being drawn up through
these chakras and spreading up and out
to your legs, thighs, spine and into
your first chakra (The Root Chakra).
You may literally feel this energy as
a tingling or a rapid course of fluid
through your veins at this point. If not
don't worry, you will in time. Allow
the brown energy to continue through
up towards and into the other chakras.
Don't forget the hands! Imagine it also
filling and extending to a point about
six inches outside your body, all around
you. ~*~ While this is going on, now focus
on your seventh, or Crown Chakra. Imagine
now the energy from the cosmos being
pulled from above and through the crown.
At this point, if you haven't already
felt the tingling sensation or racing
of your blood before you may be in for
a surprise! Feel the energy! Pull this down while feeling the Earths
meshing and melding with the new energy.
Direct the cosmos down and the Earths
energy up to your Solar Plexus Chakra.
Have both of the energies meet and combine
at that center. When you have fully and successfully
mixed and stirred and have a wonderful
combination of the energies swirling
and flowing through your body, send it
out to all points again. Keep it going
for as long as you like. When you are
ready, use the "cord" to ground and send
the energy into the center of the earth.
You should be feeling refreshed, energized
and well, just downright alright! Stand
erect, clap your hands and stamp your feet. ~*~ You are now more than ever ready
to accept the challenges and new vibrations
from whatever you have chosen to do.
Your mind is alert, ready and you may
possibly at this time be ready to try
the other meditations, be able to detect
a slight color of your or anothers Aura,
which is our next step in the journey,
or try to meet and greet some of the
Faery Folk! Its up to you, but I will
warn once again, your thoughts are highly
attuned and you must be careful of what
you send out, remembering always to think
the actions and consequences of your
thoughts out in a responsible manner and
DO NO HARM TO YOURSELF NOR OTHERS! |
|
 First
Previous
No Replies
Next
Last
|
|
|
Free Forum Hosting
Important Announcement
