You will need:
1 handful of dried cowslip
1 handful of dried hops
1 handful of dried lavender
a few drops of blue chamomile essential oil
a piece of moonstone

Sew all the above into a pale blue silk pillow and place it among your regular sleeping pillows. Hold it in both hands when you get into bed as you recite this charm:

"Morpheus, God of dreams Bless me as I fall asleep. Keep me now within your sight Safe in your arms I sleep all night."

Now place it next to your head and go to sleep! Sweet Dreams!