Health Benefits of
Herbal Teas

Herbal teas have long since been associated with rest and relaxation. However, if you will look at herbal teas and the overall health and wellness factor that these teas bring to the table, then you will likely run right out to purchase one or two of these herbal supplements.

Burdock cleanses the blood and is an herbal tea known to regulate blood sugar. People who enjoy the benefits of this tea also report that medical professionals have advised that patients who have had prolonged liver problems, suddenly have some liver improvements, not cures mind you, but improvement in the complications.

Chamomile teas are some of the more popular herbal teas. The teas help with stomach complications such as acid reflux, help with anxiety and nerves as well as help with cold symptoms. Chamomile teas are easy to drink and many people find that they develop a love for the flavor.

Herbal tea Damiana is an herbal supplement that has many claims to fame. This herbal tea offers to help aid with depression, acts as a diuretic, is a stimulant and offers many other overall health benefits. Herbal supplements such as the herbal tea dandelion, acts as an expectorant, helps with improving the function of the liver and is a great diuretic.

Dandelion teas are gaining in popularity because of the substantial use of the tea as a diuretic. The herbal supplement, fennel tea helps with a sore throat and coughing.

Fennel also helps with stomach cramps. However, the most notable difference in health is the weight gain, so be careful if you choose to use fennel; you may pack on some unwanted pounds. If you need to put on weight, fennel is effective in increasing your appetite.

Ginger is the herbal supplement which improves cold and flu-like symptoms, helps with stomach cramps and nausea, and improves overall circulation. The herbal supplement ginger is an often forgotten herbal supplement, but is a wonderful tea to implement into your herbal tea time.

Green tea is probably the most popular tea among consumers of herbal teas. Green tea stays in the limelight with discussions among herbal supplement advocates. The health benefits of green tea are wide ranging. The tea improves overall circulation, helps fight the flu virus, helps with lowering blood sugar, lowers blood cholesterol, provides help in fighting bacterial infections throughout the body, and is a strong anti-oxidant for cleansing the body.

Hawthorn teas are popular among herbal tea consumers who want instant results. The tea is known to help cleanse the blood and aid in lowering blood sugar as well as helping with significant liver complications.

Kava Kava is one of the herbal teas which has been credited for helping with overall heart health, while lowering cholesterol and helping maintain a healthier blood pressure. Kava Kava is the tea which is credited for being the heart healthy tea.

The herbal supplement of lemon balm tea is not only credited for the pronounced effects of helping with stomach problems but the herbal tea is known to increase the mood and lift the spirit while calming uptight nerves.

Rosemary tea is an herbal tea which is full of flavor and offers benefit in the liver while improving circulation, easing joint pain and headache complications. The rosemary tea is found to be soothing and is certainly an acquired taste.

The herbal supplement skull cap is also found as a tea and helps with soothing uptight nerves and calming anxiety. The tea can be used daily as the herbal supplement of choice for overall mental health and well being.

Herbal supplements are by far one of the best ways to improve failing health and help keep one's health in tact. However, if you are a heavy drinker or take other medications, then certainly check with a medical professional before adding the herbal supplements to your overall daily diet. While herbal supplements are most notorious for their health benefits to the individual consumer, if mixed with certain medications or with alcohol, the benefit can be replaced with a health catastrophe.

Know the supplements you choose to consume and know what they can do to you if mixed with prescription drugs, over-the- counter medications or with alcohol.