Herb List

Herbs in this classification can be used in soups, congees (a type of thick cereal or porridge), vegetable dishes, and even in desserts and baked goods. They have been in use in China for thousands of years and are commonly sold in the marketplace.

Some herbs are fibrous roots that are not digestible. They can be cooked in cheesecloth and removed before serving the meal. Also some herbs need to be presoaked to start the process of extracting the essence and to shorten the cooking time.

Fresh Ginger (sheng)--- disburses cold, warms the middle burner, adjusts nutritive and protective qi. Helps to warm and move energy for women that get cold and stagnant pre-menstrual.

Codonopsis (clang sheng)—sweet neutral, tonifies the middle burner and benefits qi, tonifies lungs, nourishes fluids, chronic fatigue and weakness, loss of appetite.

Dioscorea (shun yao) - wild yam root, sweet, neutral, benefits both yin and yang of lung and kidney, tonifies spleen and stomach. Can be used powdered or in pieces.

Da Zao (black dates) or Hong Zao (red dates) - sweet, neutral, tonifies the spleen, benefits the stomach, nourishes  nutritive qi moistens dryness, calms the spirit and harmonizes the harsh characteristics of other herbs. The black dates have a smoky flavor and both the black and red are not as sweet as the ones sold in a grocery store.

Lotus Seeds (lian zi) - sweet astringent, neutral, clears heartfire and nourishes the kidneys, strengthens the spleen, gathering nature, used in deficient patterns. A good herb to use when you feel scattered or post-menstrual.

Fox Nut (qian shi)—sweet, astringent, neutral, strengthens the spleen, stabilizes the kidneys and retains the essence, used for deficient kidney qi patterns

Poria Cocos (fu ring) — sweet, bland, neutral, leaches out dampness of the middle burner (spleen — digestive system), quiets the heart and  calms the spirit

Longan Fruit (long yan rou) — sweet, warm, tonifies the heart and spleen, nourishes the blood and calms the spirit.

Ziziphus Jujuba (suan zao ren)— sweet, sour, neutral, nourishes the heart and liver, calms the spirit, used for irritability, insomnia and palpitations with anxiety from deficient blood or yin. If using this herb it should be powdered very fine.

Lycii Berries (you qi zi)—sweet, neutral, nourishes and tonifies the liver and kidneys, used for deficient blood and yin patterns with symptoms such as sore back and legs, could be beneficial for diabetics.

Black Sesame Seeds (Hu Ma Ren) —sweet, neutral, nourishes and fortifies the liver and kidneys, moistens and lubricates the intestines, nourishes the blood. Some symptoms include constipation, headache, numbness and dizziness from deficient blood or yin.

Almond Kernal (xing ren)—bitter, warm, slightly poisonous, moistens the intestines and moves the stool, used for all kinds of coughs especially coughs from a cold.

Jobs Tears (yi yi ren) — sweet, bland, cool, promotes urination, leaches out dampness, clears damp heat, used for edema and has a mild effect on deficient spleen patterns.

Cardamon (bai dou kou)—pungent, warm, and aromatic, transforms dampness, warms the middle burner and moves qi and transforms stagnation. The powdered herb which can be purchased in the supermarket is the appropriate herb for congees, etc.

Astragalus (huang qi) — sweet, slightly warm, tonifies qi, blood and spleen, immune enhancement.

Mushrooms (Shi take)—strengthens the stomach, promotes healing, detoxifies, anti-tumor. (Button)—similar in nature to shitake, but less potent.

Bad He (filly bulbs)—sweet, slightly bitter, slightly cold, moistens the lungs, clears heat, and alleviates coughs and sore throats. Clears the heart and calms the spirit. Insomnia, restlessness and irritability as an aftermath of a febrile illness.