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| | From: Genie· (Original Message) | Sent: 12/27/2007 4:33 PM |
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| | From: Genie· | Sent: 7/22/2008 10:33 PM |
Canadian Bacon Tomato Frittata
6 eggs 6 tablespoons skim milk 2 teaspoon Dijon mustard 4 ounces canadian bacon, chopped, 1 cup 1/2 cup green bell pepper, chopped 1/2 cup onion, chopped 2 small tomatoes, thinly sliced 2/3 cup lowfat Swiss cheese, shredded 4 teaspoons fresh parsley, chopped
In medium bowl, beat eggs. Add milk and mustard; mix well. Set aside. Spray 8" nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add bacon, bell pepper and onion; cook and stir 4 to 5 minutes or until bell pepper and onion are tender crisp. Pour egg mixture over bacon mixture. As egg cooks, lift edges with spatula and tilt skillet, allowing uncooked egg to flow to bottom of skillet. When eggs are set but top is still moist, arrange tomato over top; sprinkle with cheese. Cover skillet; cook until cheese is melted and top is set. Sprinkle with parsley. Cut frittata in half or into wedges; slide each half onto serving plate. Serve immediately. Serves 4.
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| | From: Genie· | Sent: 8/21/2008 8:32 PM |
ZUCCHINI FRITTATA
1 tablespoon extra virgin olive oil 2 medium (10 ounces) zucchini, thinly sliced 1/2 cup chopped red bell pepper 2 green onions, sliced 1 clove garlic, minced 1/2 cup Mrs. Cubbison's Cheese & Garlic or Onion & Garlic Croutons 4 eggs 1/3 cup milk 1/2 teaspoon oregano 1/2 teaspoon salt 1/4 teaspoon coarsely ground black pepper 1/3 cup shredded Parmesan cheese
In medium oven-proof skillet, heat oil, add zucchini, red pepper, green onions and garlic. Saute until tender, and zucchini begins to brown, about 5 minutes. Sprinkle with croutons. Beat eggs with milk, oregano, salt and pepper. Pour over vegetable mixture. Sprinkle with cheese. Bake at 350 degrees 15 minutes or until eggs are set. Cut into wedges to serve. Makes 4 servings.
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| | From: Genie· | Sent: 10/7/2008 1:48 AM |
Asparagus Frittata
(8 servings)
3 large eggs 1 1/2 cups 1% milk 1 tsp. salt 1 box (10 oz.) frozen Deluxe Asparagus Spears -- thawed 1/2 cup Monterey Jack or cheddar cheese -- shredded Pre-heat oven to 400°.
Beat eggs in mixing bowl. Add milk and salt; blend thoroughly.
Pour mixture into 9 x 13 in. greased baking pan; add asparagus.
Top with grated cheese.
Bake for 15 minutes or until firm.
Have a great breakfast!!!
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| | From: Genie· | Sent: 10/12/2008 4:57 AM |
Herb and Onion Frittata
1 dozen large eggs
1 cup loosely packed chopped herbs, such as flat leaf parsley, basil and
tarragon
1/2 cup whole milk
Salt and ground black pepper
4 TB butter
1 medium onion, very finely chopped
2 TB extra-dry vermouth
1 small tomato, thinly sliced
Preheat the oven to 350° F. In a large bowl, whisk the eggs with the chopped
herbs and whole milk and season generously with salt and pepper.
In a medium ovenproof nonstick skillet, melt 2 tablespoons of the butter over
moderate heat.
Add the chopped onion and cook, stirring occasionally, until it is softened,
about 6 minutes.
Add the vermouth, increase the heat to high and cook until evaporated, about
1 minute.
Reduce the heat to moderate and add the remaining 2 tablespoons of butter to
the skillet.
Pour in the egg and herb mixture. Neatly arrange the tomato slices on top of
the
eggs in a single layer. Cook the eggs undisturbed until the edge just begins
to set,
about 4 minutes.
Transfer the skillet to the oven and bake the frittata for 30 minutes, or
until it
is set in the center. Let the frittata stand for 5 minutes, then slide it
onto a large
plate and serve.
Serves: 8.
Make ahead: The frittata can be refrigerated for up to 1 day. Serve it warm
or at
room temperature.
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| | From: Genie· | Sent: 10/29/2008 3:32 AM |
Frittata with Hot Sausage | | Ingredients | - 6 large eggs
- 1 pound hot sausage
- 1 medium container of ricotta cheese
- Salt and pepper to taste
| Preparation | Beat eggs and ricotta and set aside. Cut sausage into small pieces and fry. Remove sausage and drain well. Empty grease from pan and add a little oil. Add sausage and the ricotta and egg mixture. Cook slowly on one side. Place a plate over the pan and flip it so the frittata will be on the plate. Slide it back into the pan to finish cooking. Serve as slices either warm or cold. | | |
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| | From: Genie· | Sent: 10/29/2008 3:33 AM |
Spinach Frittata | | Ingredients | - 2 10 oz. packages frozen chopped spinach
- 3 cup cottage cheese
- 1 cup plain bread crumbs
- 1/2 cup grated Romano cheese
- 5 eggs
- Paprika
| Preparation | Preheat oven to 350 degrees. Parboil and drain spinach thoroughly. Blend with cottage cheese, 3/4 cup bread crumbs and cheese. In separate bowl beat 3 eggs well and blend into spinach mixture. Lightly oil bottom of an 8x8 inch baking dish and sprinkle it with the remaining bread crumbs. Place pan in oven until the bread crumbs are golden brown (approximately 3 to 5 minutes). Spread spinach mixture evenly in baking dish. Beat the remaining eggs and pour evenly over the spinach. Sprinkle with paprika. Bake for 45 minutes. Cool for about 10 minutes before serving. Serves 9. | | |
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