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Reply
| | From: Genie· (Original Message) | Sent: 10/18/2007 1:36 AM |
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Reply
| | From: Genie· | Sent: 8/27/2008 2:51 AM |
Crockpot Chicken Stew Mexican Style
Serve with plenty of warm tortillas or corn bread
MAKES 6 TO 8 SERVINGS
2 pounds skinless, boneless chicken breasts, cut into 1 1/2-inch pieces
4 medium russet potatoes (about 1 1/2 pounds), peeled and shredded
1 (15-ounce) can mild salsa
1 (4-ounce) can diced green chiles
1 (1 1/2-ounce) package taco seasoning mix
(8-ounce) can tomato sauce
1 (16-ounce) package frozen string less young green beans, thawed,
drained, and cut into l-inch lengths
In a 3.5 to 5 qt crockpot, mix together the chicken pieces
and potatoes. In a medium bowl, stir together the salsa, chiles, and taco
seasoning mix. Pour over the chicken and potatoes and mix well; level the
top. Pour the tomato sauce over all, spreading evenly; do not mix in.
Cover and cook on the low heat setting 5 1/2 to 6 hours, or until the
chicken and potatoes are tender.
Mix gently. Increase the heat setting to high. Stir in the green beans
and cook, uncovered, on high 15 to 20 minutes, or until the beans are
crisp-tender.
Serve immediately
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Reply
| | From: Genie· | Sent: 9/2/2008 7:46 PM |
Crock-pot Mexican Chicken
3 potatoes, peeled and chopped 1 can of salsa 4 chicken breasts, boneless and skinless, chopped to pieces 1 pack of Old El Paso taco seasoning 1 can of whole peeled tomatoes 2 jalapeno peppers, chopped dash of garlic powder/ cajun seasoning to taste Add all the ingredients to a crock-pot and mix well. Simmer on low for 6 hours and serve with nachos and low fat sour cream
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Reply
| | From: Genie· | Sent: 9/10/2008 3:23 AM |
Crock Pot Posole
2 cans (14-1/2 oz. ea.) golden hominy, rinsed and drained
1 can (4 oz.) chopped mild green chili peppers, undrained
1/2 cup onion, chopped
2 cloves garlic, minced
1 lb. boneless, skinless chicken breasts and/or or thighs, cut into 1" pieces
1 can (14-1/2 oz.) tomatoes, undrained and cut up
2 cans ( 14-1/2 oz. ea.) reduced-sodium chicken broth
1 tsp. dried oregano, crushed
1/2 tsp. ground cumin
2 TB fresh cilantro, chopped
Fat-free dairy sour cream, optional
Place hominy, chili peppers, onion, garlic, chicken, tomatoes, chicken broth,
oregano, and cumin
in a 3-1/2 to 5 quart crock pot.
Cover and cook on lLOW heat setting for 5 to 6 hours or on HIGH heat setting
for 2-1/2 to 3 hours.
Stir in cilantro. Gatrnish each serving with fat-free sour cream, if desired.
Makes 8 to 10 servings.
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Reply
| | From: Genie· | Sent: 10/11/2008 7:43 PM |
Marvelous Mexicali Rice
1 can (15 1/4 oz) whole kernel corn, drained
1 can (15 oz) black beans, rinsed and drained
1 can (4 oz) diced green chilies
1 medium onion, chopped
1 red bell pepper, chopped
2 cups brown rice
3 1/2 cups boiling water
1/2 cup thawed frozen orange juice concentrate
6 Tbs fresh lime juice (from about 3 limes)
1 1/2 Tbs ground cumin
1 Tbs chili powder
1/3 cup chopped fresh cilantro
1/2 tsp salt
In your crockpot, mix together the corn, black beans,
green chilies, onion, bell pepper, rice, boiling water,
orange juice concentrate, 1/4 cup of the lime juice, the
cumin, and the chili powder.
Cover and cook on the low heat setting 2 3/4 to 3 hours.
Stir in the remaining 2 Tbs lime juice, the cilantro, and
salt. Mix well. Serve hot.
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