|
|
 |
Reply
| | From:  Genie· (Original Message) | Sent: 11/28/2007 2:58 AM |
|
 First
Previous
2-8 of 8
Next
Last
|
Reply
| | | From: Genie· | Sent: 11/28/2007 2:59 AM |
| YOGURT-DILL DRESSING
Makes: 1 cup (8 Servings)
Source: The New Family Cookbook for People with Diabetes
<WBR><WBR><WBR>
INGREDIENTS
- One 8-ounce carton plain low-fat yogurt
- 1 tablespoon very finely chopped onion
- 2 teaspoons fresh lemon juice
- 1 tablespoon chopped fresh dill,
or 1/2 teaspoon dried dill weed
- 1/2 teaspoon dry mustard
- 1 small clove garlic, finely minced
- Dash of freshly ground pepper
DIRECTIONS
Mix all the ingredients thoroughly. Chill at least 2 hours to allow the flavors to blend.
Nutritional Information Per Serving: (2 tablespoons)<WBR>; Calories: 19, Fat: 0 g, Cholesterol: 2 mg, Sodium: 116 mg, Carbohydrate: 2 g, Dietary Fiber: 0 g, Protein: 2 g Diabetic Exchanges: Free Food
| |
|
Reply
| | | From: Genie· | Sent: 2/17/2008 8:46 PM |
| CUCUMBER-YOGURT DRESSING
Yield: 6 servings
Source: "The Everyday Low-Carb Slow Cooker Cookbook"
Notes:
This is a tangy dressing that's perfect over chopped tomatoes.
For a added twist, toss in a tablespoon of chopped fresh mint leaves.
INGREDIENTS
- 1 cup whole milk plain yogurt
- 1 cucumber, peeled, seeded and finely chopped
- 1 teaspoon fresh minced garlic
- 1 tablespoon extra virgin olive oil
- 1-1/2 teaspoons dried minced onions
- 1/3 teaspoon Tabasco sauce (about 2 shakes)
DIRECTIONS
In a medium mixing bowl, whisk together all ingredients.
Cover with plastic wrap and refrigerate at least 1 hour,
and preferably overnight, before serving.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 53, Protein: 2 g, Carbohydrate: 3.5 g,
Fat: 4 g, Cholesterol: 5 mg, Sodium: 22 mg
Diabetic Exchanges: 1/2 Milk, 1/2 Vegetable
| |
|
Reply
| | | From: Genie· | Sent: 3/31/2008 7:41 PM |
Tasty Tahini Dressing Serves: 8 (1-tablespoon Servings)
Ingredients - 1/4 cup tahini
- 6 tablespoons water
- 2 tablespoons fresh lemon juice
- Dash red (cayenne) pepper
Directions - Blend all ingredients together with a wire whisk. Makes about 1/2 cup.
Calories: 27
Protein: 1 g
Sodium: 1 mg
Fat: 2 g
Carbohydrates: 1 g
Exchanges: 1/2 Fat
Source: Light and Easy Diabetes Cuisine
| |
|
Reply
| | | From: Genie· | Sent: 4/30/2008 3:53 AM |
Creamy Garlic Dressing Serves: 12 (1 tablespoon) servings
Ingredients - 1/2 cup evaporated skim milk
- 2 tablespoons fresh lemon juice
- 2 large garlic cloves, minced
- 1/4 teaspoon salt
- 1 teaspoon dried dill weed
- 1 teaspoon frozen apple juice concentrate
- 1/4 teaspoon paprika
- 1/4 teaspoon white pepper
- 2 dashes sesame oil
- Dash red (cayenne) pepper
Directions - Place all ingredients in a blender and process until smooth. Chill before serving. Makes about 3/4 cup.
Calories: 11
Protein: 1 g
Sodium: 50 mg
Carbohydrates: 2 g
Exchanges: Free
Source: Light and Easy Diabetes Cuisine
| |
|
Reply
| | | From: Genie· | Sent: 5/21/2008 1:27 AM |
* Exported from MasterCook *
Creamy Herb Dressing
Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : Diabetes Forecast Diabetic
Dressings-salad Nancy O'Brion
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup plain nonfat yogurt
1 cup low-fat cottage cheese
1 1/2 teaspoons fresh lemon juice
1 medium carrot -- peeled and grated
1/2 teaspoon grated onion
1/2 teaspoon thyme
1/4 teaspoon marjoram
1/4 teaspoon oregano
1/4 teaspoon basil
1/4 teaspoon salt (optional)
In a food processor, combine the yogurt, cottage cheese, and lemon juice;
process until smooth.
Pour into a small mixing bowl. Add the remaining ingredients and mix well.
Cover and refrigerate for 1 to 2 hours before serving.
NOTE: Use this low-fat, low-calorie creamy dressing over salad greens or as
a dip for vegetables. Servings 24, serving Size 1 Tbsp.,
NOTE: A free food is any food or drink that contains less than 20 calories
per serving. Remember that only 2 Tbsp. or less is considered a free food.
Diabetic exchanges pre serving: FREE FOOD*, CAL: 11, CAL FROM FAT: 2; TOTAL
FAT: 0g; SAT FAT: 0g; CHOL: 43mg; SOD: 64mg;(43mg without added salt),
CARB: 1g; FIBER: 0g; SUGARS: 1g; PRO: 2g
Source: Diabetes Forecast, Feb-2001
Yield:
"24 servings"
| |
|
Reply
| | | From: Genie· | Sent: 8/17/2008 5:10 AM |
| Zesty Buttermilk Salad Dressing
From Country Woman
INGREDIENTS
2/3 cup fat-free plain yogurt
1/2 cup buttermilk
1/4 cup reduced-fat mayonnaise
1 tablespoon minced fresh parsley
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 teaspoon sugar
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon minced fresh garlic
1/8 teaspoon salt
SERVINGS 10
CATEGORY
Low Fat
METHOD Chill
PREP 10 min.
TOTAL 10 min.
DIRECTIONS
In a food processor or blender, combine the yogurt, buttermilk and
mayonnaise; cover and process until smooth. Add the remaining
ingredients' cover and process until blended. Cover and refrigerate
for at least 1 hour before serving. Yield: 1-1/3 cups.
NUTRITIONAL INFO
Nutrition Facts: One serving (2 tablespoons) equals 35 calories, 2 g
fat (0.55 g saturated fat), 3 mg cholesterol, 99 mg sodium, 3 g
carbohydrate, 0.55 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fat.
| |
|
|
First
Previous
2-8 of 8
Next
Last
|
|
|
Free Forum Hosting
Important Announcement
Return to Diabetic