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| | From: Genie· (Original Message) | Sent: 10/10/2007 4:00 AM |
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| | From: Genie· | Sent: 8/2/2008 8:45 PM |
Stuffed Acorn Squash 1 large acorn squash, halved and seeded 1 cup water 3 tablespoons butter, melted 1/2 to 1 teaspoon lemon juice 1/2 teaspoon cinnamon 2 tablespoons cup brown sugar, firmly packed 1 large Granny Smith apples peeled, cored, chopped 1/4 cup chopped nuts of your choice Heat oven to 350 degrees F. Place squash, cut side down, in a large baking pan or dish; pour water into bottom of pan around the squash. Bake 20 minutes. Remove from oven. Meanwhile, in a bowl, combine butter, lemon juice, cinnamon, brown sugar, and chopped apples. Divide mixture evenly among partially cooked squash and return to oven for 30 minutes or until tender when flesh is poked with a fork. Sprinkle with chopped nuts to serve. Makes 2 servings. | |
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| | From: Genie· | Sent: 8/11/2008 3:38 AM |
BAKED TOMATO
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1 med. sized tomato 1/2 tsp. chopped parsley Salt & pepper 1/2 tsp. chopped onion 1/2 tsp. sage or chives
. Wash tomato and cut out stem end. Place in small baking dish with a little water in the bottom, about 1/2 inch. Sprinkle seasons on top of the tomato. Bake in a moderate oven (350 degrees) until tomato is tender but not so soft it will fall apart. About 15 to 20 minutes. Yield 1 serving.
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| | From: Genie· | Sent: 8/12/2008 4:47 AM |
Brussels Sprouts and Onions with Dill 1 1/2 tb Vegetable oil 6 sm White onions; (each about 1 inch in diameter), quartered lengthwise and peeled 12 Brussels sprouts; quartered lengthwise and trimmed 1/4 c Water 1 ts Sugar 1 ts Minced fresh dill plus 2 sprigs for garnish In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and saute onions and Brussel sprouts, stirring, until onions begin to turn golden, about 1 1/2 minutes. Add water, sugar and salt and pepper to taste and cook, covered, over moderately low heat until vegetables are just tender, about 3 minutes. If any liquid remains, boil mixture until nearly all liquid is evaporated and stir in minced dill. Garnish vegetables with dill sprigs. Serves 2. | |
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| | From: Genie· | Sent: 8/12/2008 8:02 PM |
Crisp Fried Eggplant 1/3 c Cornstarch 1 lg Egg 1/2 ts Coarse salt plus additional for sprinkling the eggplant 1 c Fresh bread crumbs 1 sm Eggplant; (about 1/4 pound), cut crosswise into 1/4-inch-thick slices Vegetable oil for deep-frying Lemon wedges if desired Put the cornstarch, the egg beaten with 1/2 teaspoon of the salt, and the bread crumbs in separate small dishes. Dredge each eggplant slice in the cornstarch, coating it thoroughly and shaking off the excess, coat it with the egg mixture, and dredge it in the bread crumbs, pressing on the crumbs to make them adhere. Transfer the eggplant as it is coated to paper towels and let it dry slightly. In a deep heavy skillet fry the eggplant slices in batches in 1/2 inch of 375° F. oil for 1 minute on each side, or until they are golden brown, and transfer them with tongs to paper towels to drain. Sprinkle the eggplant lightly with the additional salt and serve it with the lemon wedges. Serves 2 as a side dish or first course. | |
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| | From: Genie· | Sent: 8/15/2008 3:20 AM |
Lentils and Cabbage with Vinegar Dijon Dressing
1/2 Cup lentils (green), uncooked and soaked 1 Cup water or stock, for cooking lentils 4 Cups cabbage, shredded
Dressing:
4 cloves garlic, finely minced (or more) 3 Tbsp red wine vinegar (good quality) 1-2 Tbsp Dijon mustard (good quality) 1 tsp salt 1/2 tsp ground pepper
Place lentils on saucepan with 1 Cup of water or stock. Bring to a boil, reduce heat ad simmer until tender, 30 or 40 minutes. (If using a salty stock, omit salt from dressing) While lentils are cooking, mix together dressing ingredients. Steam or microwave cabbage just long enough to make it tender. Mix cooked cabbage and lentils and toss with dressing. Serve immediately. Makes 2 substantial servings.
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| | From: Genie· | Sent: 9/17/2008 7:12 PM |
Portobello Wellington for 2 1 1/2 tablespoon olive oil 1 shallot, minced 1 large leek or 2 small leeks, minced 3 cloves garlic, minced 3 button mushrooms, finely chopped fresh thyme to taste 5 shiitake mushrooms, finely chopped, without stems* 2 large portobello mushroom caps 1 teaspoon Dijon mustard 1 sheet puff pastry butter for brushing pastry
Topping: Melt 1 tablespoon olive oil in a skillet over low heat. Stir in the shallot, leek, and garlic and cook until translucent (about 5 minutes). Add the button mushrooms and about half the thyme.
Cook until the mushroom liquid has evaporated and the mixture is just moist (about 10 minutes). Transfer mixture to a bowl.
Add the remaining oil in the skillet, still over low heat, and add the shittakes. Cook for 5 minutes, then transfer to the bowl with the rest of the mixture. Add chives and black pepper and stir.
Next place your Portobello caps on a greased cookie sheet. Brush on the mustard and add the remaining thyme and black pepper. Take your topping mixture and spoon half onto each Portobello cap.
Cut two large rounds out of the puff pastry sheet and drape over the Portobellos/topping. You can brush some melted butter on the outside of the pastry. Bake in a preheated oven at 425° F. until the pastry looks done (about 15 minutes)
Serves: 2 | |
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| | From: Genie· | Sent: 9/18/2008 3:10 AM |
Southwestern Succotash
serves 2
Preparation - 20 minutes
2 tsp reduce-calorie margarine
1/2 cup each julienne-cut red bell pepper and diced zucchini
1/4 cup finely chopped onion
1/2 medium mild chili pepper, seeded and minced
1/2 small garlic clove, minced
2 large plum tomatoes, blanched, peeled, seded, and finely chopped
3/4 cup drained canned whole yellow hominy
1/4 cup each frozen green lima beans and canned ready to serve low-
sodium chicken broth
Dash pepper
In nonstick skillet melt margarine, add bell pepper, zucchini,
onion, chili pepper, and garlic and saute over medium-high heat
until tender-crisp, 2-3 minutes.
Add remaining ingredients and stir to combine, bring to a boil.
Continue cooking, stirring frequently, until mixture is reduced by
half, 6-8 minutes.
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| | From: Genie· | Sent: 11/1/2008 10:03 PM |
Twice-Baked Buttermilk Potatoes Recipe
This easy twice-baked potatoes1 recipe gets a tangy boost from buttermilk2 without the calories of sour cream3. Chives4 give just a suble hint of onion flavor without being overpowering. Plan ahead to bake the potatoes the first time and let them cool before scooping out the flesh. Prep Time: 10 minutes Cook Time: 1 hour, 20 minutes Ingredients: 2 large baking potatoes 2 teaspoons reduced-fat margarine, melted 1/3 cup buttermilk 1 Tablespoon fresh minced chives or 1 teaspoon dried chives Salt and freshly ground pepper to taste Paprika for garnish Preparation: Bake or microwave the potatoes5 until tender but still firm. Let cool (at room temperature, they have less chance of falling apart when you scoop them out), then scoop out the centers, leaving a firm, 1/4-inch-thick shell.
Mash the potatoes in a small bowl, then stir in the melted margarine, buttermilk6, and chives7. Season to taste with salt and pepper, then fill the shells. Dust the tops with paprika8.
Bake at 350 degrees F. for 15 to 20 minutes, or until well heated through. Serve hot.
Yield: 2 servings
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