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For 1, 2, or 3 : Vegetables/Sides
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Reply
 Message 1 of 81 in Discussion 
From: MSN NicknameGenie·  (Original Message)Sent: 10/10/2007 4:00 AM
Recipes


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Reply
 Message 67 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 8/2/2008 8:45 PM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 7/30/2008 9:10 PM

Stuffed Acorn Squash

1 large acorn squash, halved and seeded
1 cup water
3 tablespoons butter, melted
1/2 to 1 teaspoon
lemon juice
1/2 teaspoon cinnamon
2 tablespoons cup brown sugar, firmly packed
1 large Granny Smith
apples peeled, cored, chopped
1/4 cup chopped nuts of your choice

Heat oven to 350 degrees F. Place squash, cut side down, in a large baking pan or dish; pour water into bottom of pan around the squash. Bake 20 minutes. Remove from oven.

Meanwhile, in a bowl, combine butter, lemon juice, cinnamon, brown sugar, and chopped apples. Divide mixture evenly among partially cooked squash and return to oven for 30 minutes or until tender when flesh is poked with a fork. Sprinkle with chopped nuts to serve.

Makes 2 servings.


Reply
 Message 68 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 8/11/2008 3:38 AM
From: <NOBR>MSN NicknameShirley©1</NOBR>  (Original Message) Sent: 8/9/2008 1:04 PM
BAKED TOMATO

--------------------------------------------------------------------------------

1 med. sized tomato
1/2 tsp. chopped parsley
Salt & pepper
1/2 tsp. chopped onion
1/2 tsp. sage or chives

.
Wash tomato and cut out stem end. Place in small baking dish with a little water in the bottom, about 1/2 inch. Sprinkle seasons on top of the tomato. Bake in a moderate oven (350 degrees) until tomato is tender but not so soft it will fall apart. About 15 to 20 minutes. Yield 1 serving.

Reply
 Message 69 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 8/11/2008 4:02 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 8/10/2008 3:57 PM
Steamed Vegetable Medley



1 cup thinly sliced carrot

2 cups chopped collard greens, stems removed

1 medium onion sliced thick

1 cup cubed zucchini (quarter lengthwise and slice about 1/2 inch

thick)

Dressing

extra virgin olive oil to taste

1 mediuim clove garlic pressed

1 TBS fresh lemon juice

salt and cracked black pepper to taste

*optional 1 tsp soy sauce



Bring lightly salted water to a boil in a steamer with a tight

fitting lid. Add carrots, cover, and steam for 3 minutes. Without

removing carrots add collard greens, and steam for another 3 minutes.

Then add onion and zucchini and steam for another 3 minutes.

Remove from steamer and place in bowl. Toss with dressing ingredients.



Serves 2

Reply
 Message 70 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 8/12/2008 4:47 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/10/2008 9:34 PM

Brussels Sprouts and Onions with Dill

1 1/2 tb Vegetable oil
6 sm White onions; (each about 1 inch in diameter), quartered lengthwise and peeled
12 Brussels sprouts; quartered lengthwise and trimmed
1/4 c Water
1 ts Sugar
1 ts Minced fresh dill plus 2 sprigs for garnish

In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and saute onions and Brussel sprouts, stirring, until onions begin to turn golden, about 1 1/2 minutes. Add water, sugar and salt and pepper to taste and cook, covered, over moderately low heat until vegetables are just tender, about 3 minutes. If any liquid remains, boil mixture until nearly all liquid is evaporated and stir in minced dill. Garnish vegetables with dill sprigs.

Serves 2.


Reply
 Message 71 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 8/12/2008 6:55 PM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 8/12/2008 1:15 AM

Eggplant Provencale

1 eggplant
1 large onion
1 tomato
Wishbone Italian Salad Dressing
Mozzarella cheese, sliced
Parmesan cheese
Prosciutto (or thin-sliced
ham)

Halve the eggplant. Score in 1/2-inch crisscross, almost to the skin.
Salt eggplant and lay on paper toweling, scored side down, to draw out all the moisture. Leave on toweling 1 hour.

Pour dressing into eggplant and place on greased
cookie sheet. Place a large slice of onion on each half of the eggplant. Place in a 350 degree F oven. Bake until tender, approximately 45 minutes. Remove from oven and place prosciutto, slice of mozzarella cheese and Parmesan cheese in layers on top of onion. Return to oven until very hot. You may want to slightly broil the cheese at the last minute.

Serves 2 as an entree.


Reply
 Message 72 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 8/12/2008 8:02 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 8/11/2008 9:04 PM

Crisp Fried Eggplant

1/3 c Cornstarch
1 lg Egg
1/2 ts Coarse salt plus additional for sprinkling the eggplant
1 c Fresh bread crumbs
1 sm Eggplant; (about 1/4 pound), cut crosswise into 1/4-inch-thick slices
Vegetable oil for deep-frying
Lemon wedges if desired

Put the cornstarch, the egg beaten with 1/2 teaspoon of the salt, and the bread crumbs in separate small dishes. Dredge each eggplant slice in the cornstarch, coating it thoroughly and shaking off the excess, coat it with the egg mixture, and dredge it in the bread crumbs, pressing on the crumbs to make them adhere. Transfer the eggplant as it is coated to paper towels and let it dry slightly. In a deep heavy skillet fry the eggplant slices in batches in 1/2 inch of 375° F. oil for 1 minute on each side, or until they are golden brown, and transfer them with tongs to paper towels to drain. Sprinkle the eggplant lightly with the additional salt and serve it with the lemon wedges.

Serves 2 as a side dish or first course.


Reply
 Message 73 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 8/15/2008 3:20 AM
From: <NOBR>MSN NicknameShirley©1</NOBR>  (Original Message) Sent: 8/13/2008 12:16 PM
Lentils and Cabbage with
Vinegar Dijon Dressing

1/2 Cup lentils (green), uncooked and soaked
1 Cup water or stock, for cooking lentils
4 Cups cabbage, shredded

Dressing:

4 cloves garlic, finely minced (or more)
3 Tbsp red wine vinegar (good quality)
1-2 Tbsp Dijon mustard (good quality)
1 tsp salt
1/2 tsp ground pepper


Place lentils on saucepan with 1 Cup of water or stock. Bring to
a boil, reduce heat ad simmer until tender, 30 or 40 minutes.
(If using a salty stock, omit salt from dressing) While lentils
are cooking, mix together dressing ingredients. Steam or
microwave cabbage just long enough to make it tender. Mix cooked
cabbage and lentils and toss with dressing. Serve immediately.
Makes 2 substantial servings.

Reply
 Message 74 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 8/20/2008 2:08 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 8/19/2008 1:56 PM
Sautéed Zucchini



2 tablespoons olive oil

2 small zucchini, sliced

1/4 teaspoon dried whole basil

1/4 teaspoon garlic powder

1/4 teaspoon salt

1/8 teaspoon pepper



In a skillet heat the olive oil; add the zucchini and sauté over high heat for 3 minutes. Stir in basil, garlic powder, salt, and pepper; cook 1 minute, stirring constantly. Serves: 2.

Reply
 Message 75 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 8/28/2008 4:38 AM
From: <NOBR>NineMSN NicknameGenie·</NOBR>  (Original Message) Sent: 27/08/2008 2:05 PM
Gratin Potatoes for 2



1 lb. russet potatoes, scrubbed clean, sliced 1/4" thick

1 clove garlic, smashed

3/4 cup heavy cream

Few grates whole nutmeg

Salt and pepper



Preheat the oven to 450º F.



Rub the bottom of a 8" nonstick sauté pan with the clove of garlic. Pour 1/2

cup of

heavy cream in the saute pan and place over high heat. Season the cream with

a little nutmeg,

salt and pepper. Add the potatoes. Once the potatoes have been added to the

bubbling cream,

pour the remaining heavy cream over the top.



Place pan in the oven and bake for 20 minutes. Once baked and all brown on

top, remove from the

oven and let rest for 2 to 3 minutes. Cut into 4 pie shaped pieces and serve

2 wedges per person.



Yield: 2 servings.

Reply
 Message 76 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 9/14/2008 3:10 AM
From: <NOBR>MSN NicknameKitabel</NOBR> Sent: 9/12/2008 5:10 AM
BAKED TOMATO

1 med. sized tomato
1/2 tsp. chopped parsley
Salt & pepper
1/2 tsp. chopped onion
1/2 tsp. sage or chives

.

Wash tomato and cut out stem end. Place in small baking dish with a little water in the bottom, about 1/2 inch. Sprinkle seasons on top of the tomato. Bake in a moderate oven (350 degrees) until tomato is tender but not so soft it will fall apart. About 15 to 20 minutes. Yield 1 serving.


Reply
 Message 77 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 9/17/2008 7:12 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 9/15/2008 11:06 AM
 

Portobello Wellington for 2 

1 1/2 tablespoon olive oil

1 shallot, minced

1 large leek or 2 small leeks, minced

3 cloves garlic, minced

3 button mushrooms, finely chopped

fresh thyme to taste

5 shiitake mushrooms, finely chopped, without stems*

2 large portobello mushroom caps

1 teaspoon Dijon mustard

1 sheet puff pastry

butter for brushing pastry

Topping:
Melt 1 tablespoon olive oil in a skillet over low heat. Stir in the shallot, leek, and garlic and cook until translucent (about 5 minutes). Add the button mushrooms and about half the thyme.

Cook until the mushroom liquid has evaporated and the mixture is just moist (about 10 minutes). Transfer mixture to a bowl.

Add the remaining oil in the skillet, still over low heat, and add the shittakes. Cook for 5 minutes, then transfer to the bowl with the rest of the mixture. Add chives and black pepper and stir.

Next place your Portobello caps on a greased cookie sheet. Brush on the mustard and add the remaining thyme and black pepper. Take your topping mixture and spoon half onto each Portobello cap.

Cut two large rounds out of the puff pastry sheet and drape over the Portobellos/topping. You can brush some melted butter on the outside of the pastry.

Bake in a preheated oven at 425° F. until the pastry looks done (about 15 minutes)

Serves: 2


Reply
 Message 78 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 9/18/2008 3:10 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 9/16/2008 8:06 PM
Southwestern Succotash



serves 2



Preparation - 20 minutes



2 tsp reduce-calorie margarine

1/2 cup each julienne-cut red bell pepper and diced zucchini

1/4 cup finely chopped onion

1/2 medium mild chili pepper, seeded and minced

1/2 small garlic clove, minced

2 large plum tomatoes, blanched, peeled, seded, and finely chopped

3/4 cup drained canned whole yellow hominy

1/4 cup each frozen green lima beans and canned ready to serve low-

sodium chicken broth

Dash pepper



In nonstick skillet melt margarine, add bell pepper, zucchini,

onion, chili pepper, and garlic and saute over medium-high heat

until tender-crisp, 2-3 minutes.

Add remaining ingredients and stir to combine, bring to a boil.

Continue cooking, stirring frequently, until mixture is reduced by

half, 6-8 minutes.

Reply
 Message 79 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 10/31/2008 1:45 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 10/29/2008 12:02 PM
Easy Brown Rice and Beans



4 tbsp Brown rice

3/4 cup water

7 oz can stewed tomatoes

1/3 cup chopped celery (1 stalk)

1/3 cup chopped onions (1/2 medium onion)

1/2 cup chopped green pepper (1/2 medium)

7 oz can red kidney beans or (1/2 14 oz can)

Pinch of garlic powder

2 drops hot sauce

Dash of pepper.



Cook rice in water until water is absorbed. In skillet cook chopped celery, onion, and green peppers slowly over low heat about 10 minutes. Add drained canned beans, stewed tomatoes and seasoning. Bring to a boil, and then simmer uncovered about 10 minutes. Add cooked rice and mix.



Makes 2-3 servings.

Reply
 Message 80 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 11/1/2008 9:35 PM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 10/30/2008 3:03 PM
Awesome Applesauce

Prep time: 10 minutes

Ingredients:



a.. 2 small red apples

b.. 2 tbsp. lemon juice

c.. 2 tsp. sugar

d.. 2 pinches of cinnamon

Utensils:



a.. knife (You'll need help from your adult assistant.)

b.. blender or food processor

c.. measuring spoons

d.. serving bowls

Directions:



1.. Peel the apples and cut them into small pieces. Throw out the core.

2.. Put the apple pieces and lemon juice into the blender or food processor.

Blend until the mixture is very smooth.

3.. Pour the mixture into two small bowls and stir in the sugar and

cinnamon.

4.. Enjoy your awesome applesauce!

Serves: 2

Reply
 Message 81 of 81 in Discussion 
From: MSN NicknameGenie·Sent: 11/1/2008 10:03 PM
From: <NOBR>MSN NicknameShirley©1</NOBR>  (Original Message) Sent: 10/29/2008 2:33 PM
Twice-Baked Buttermilk Potatoes Recipe

This easy twice-baked potatoes1 recipe gets a tangy boost from buttermilk2 without the calories of sour cream3. Chives4 give just a suble hint of onion flavor without being overpowering. Plan ahead to bake the potatoes the first time and let them cool before scooping out the flesh.
Prep Time: 10 minutes
Cook Time: 1 hour, 20 minutes
Ingredients:
2 large baking potatoes
2 teaspoons reduced-fat margarine, melted
1/3 cup buttermilk
1 Tablespoon fresh minced chives or 1 teaspoon dried chives
Salt and freshly ground pepper to taste
Paprika for garnish
Preparation:
Bake or microwave the potatoes5 until tender but still firm. Let cool (at room temperature, they have less chance of falling apart when you scoop them out), then scoop out the centers, leaving a firm, 1/4-inch-thick shell.

Mash the potatoes in a small bowl, then stir in the melted margarine, buttermilk6, and chives7. Season to taste with salt and pepper, then fill the shells. Dust the tops with paprika8.

Bake at 350 degrees F. for 15 to 20 minutes, or until well heated through. Serve hot.

Yield: 2 servings

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