|
|
Reply
| | From: Genie· (Original Message) | Sent: 6/14/2008 4:08 AM |
|
First
Previous
2-4 of 4
Next
Last
|
|
Reply
| | From: Genie· | Sent: 9/21/2008 2:16 AM |
Basic Bean-Soup Mix
Ingredients
Dried-bean mix:
1 pound dried kidney beans
1 pound dried yellow lentils
1 pound green split peas
1 pound dried black beans
1 pound dried black-eyed peas
Spice mix:
5 teaspoons salt
5 teaspoons dried basil
5 teaspoons dried rosemary
5 teaspoons dried marjoram
2 1/2 teaspoons black pepper
1 1/4 teaspoons crushed red pepper
5 bay leaves
Additional soup ingredients for 1 packet dried-bean mix and 1 packet
spice mix:
8 cups water
1 smoked ham hock (about 1/2 pound)
1 cup chopped onion
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
Preparation
To prepare dried-bean mix, combine first 5 ingredients in a large
bowl. Divide the bean mixture into 5 equal portions (about 2 1/2 cups
each), and place in airtight containers.
To prepare spice mix, combine the salt and the next 6 ingredients
(salt through bay leaves) in a bowl. Divide spice mix into 5 equal
portions. Place in small airtight containers.
To prepare the soup, sort and wash 1 portion dried-bean mix, and place
in a large Dutch oven. Cover with water to 2 inches above beans; cover
and let stand 8 hours. Drain.
Combine the drained bean mixture, 8 cups water, and the ham hock in a
large Dutch oven; bring to a boil. Add 1 packet spice mix, onion, and
tomatoes. Cover, reduce heat, and simmer 2 hours. Uncover; cook 1
hour. Discard bay leaf. Remove ham hock from soup. Remove meat from
bone; shred meat with 2 forks. Return meat to soup.
Yield
6 servings (serving size: 1 1/2 cups)
| |
|
First
Previous
2-4 of 4
Next
Last
|
|
|