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| | From: Genie· (Original Message) | Sent: 4/28/2008 5:45 PM |
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| | From: Genie· | Sent: 4/28/2008 7:53 PM |
Gummi Worms 2 packages sugar-free Jell-O 2 packages plain gelatine 1 cup boiling water If sour gummies are desired, add one packet of unsweetened Kool-aid in a flavor that goes well with your Jell-O flavor. The Kool-aid really makes them sour (but good). Stir all ingredients until dissolved. Pour the mixture onto a large dinner plate and refrigerate. It will set in about 20 minutes. You can either slice it into worms, or roll up the rubbery disk of gelatin and cut it every 1/4 inch with a large pair of scissors. You can also use tiny cutters to make little shapes. Total Recipe: 50 Cal (0% from Fat, 100% from Protein, 0% from Carb); 12 g Protein; 0 g Tot Fat; 0 g Carb; 0 g Fiber; 5 mg Calcium; 0 mg Iron; 7 mg Sodium; 0 mg Cholesterol | |
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Reply
| | From: Genie· | Sent: 4/28/2008 7:54 PM |
Pecan Chocolate Treats Ingredients: - 2 1/2 cups Splenda
- 2 Tablespoons unsweetened cocoa
- 1/2 cup butter or non-trans-fat margarine
- 1/4 cup cream
- 1/4 cup water
- 1 tsp vanilla extract
- 1/2 cup creamy peanut butter (no sugar added)
- 2 cups pecan pieces
Mix Splenda, cocoa, butter, cream and water in saucepan. Bring to a boil, stirring constantly. Boil for 1 1/2 minutes (do not overcook). Remove from heat and stir in peanut butter and vanilla. When peanut butter is evenly spread throughout mixture, add pecan pieces. Stir to coat evenly.
Drop by spoonfuls onto waxed paper. Chill in refrigerator. (Once chilled and "set", you can lift these from the waxed paper and place the entire batch in Tupperware and keep in fridge.)
Makes 15-20 treats. 3-4 carbs per treat.
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Reply
| | From: Genie· | Sent: 5/7/2008 1:32 AM |
Pecan Chocolate Treats
Ingredients: - 2 1/2 cups Splenda
- 2 Tablespoons unsweetened cocoa
- 1/2 cup butter
- 1/4 cup cream
- 1/4 cup water
- 1 tsp vanilla extract
- 1/2 cup creamy peanut butter
- 2 cups pecan pieces
Mix Splenda, cocoa, butter, cream and water in saucepan. Bring to a boil, stirring constantly. Boil for 1 1/2 minutes (do not overcook). Remove from heat and stir in peanut butter and vanilla. When peanut butter is evenly spread throughout mixture, add pecan pieces. Stir to coat evenly.
Drop by spoonfuls onto waxed paper. Chill in refrigerator. (Once chilled and "set," you can lift these from the waxed paper and place the entire batch in Tupperware and keep in fridge.)
Makes 15-20 treats. 3-4 carbs per treat.
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