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| | From: Genie· (Original Message) | Sent: 5/4/2008 8:38 PM |
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| | From: Genie· | Sent: 5/7/2008 1:24 AM |
Cool Lemon Bars
Ingredients for "cookie" bottom: Preheat oven to 350°F. Put all ingredients in food processor and process in pulses until crumbly. Press into a greased 9x13x2 cake pan. Bake 15 minutes or until just browned. Allow to cool while you prepare filling.
Ingredients for filling layer #1: - 4 eggs
- 1 cup Splenda
- 5 Tablespoons lemon juice
- 1 tsp lemon zest (grated lemon rind)
- 1/2 pkg Lemon flavor gelatin
- 2 Tablespoons water
Beat these ingredients together well. Pour over slightly cooled crust and put back in oven for 30 minutes or until set (watch carefully �?ovens vary!) Cool completely. Then mix...
Ingredients for filling layer #2: - 4 Tablespoons Splenda
- 3 oz cream cheese
- 1 Tablespoon lemon juice
Blend all ingredients for final layer well, and drizzle over bars. Refrigerate and cut into squares and enjoy!
Makes 24 3"x1 1/2" bars. 3 grams net carbs per square. | | |
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| | From: Genie· | Sent: 5/7/2008 1:25 AM |
Peanut Butter Cookies Ingredients: - 1/2 cup chunky or smooth (sugarless/natural) peanut butter
- 1/2 cup Splenda
- 2 Tablespoon Brown Sugar Twin
- 3/4 cup heavy cream
- 1/2 cup chopped pecans, almond pieces or broken hazelnuts
- 1/2 teaspoon baking powder
- 4 Tablespoons almond flour
- 1 Tablespoon macadamia nut flour (optional)
- 2 teaspoons vanilla extract
Preheat oven to 375°F. Mix all ingredients well and drop onto greased cookie sheet by teaspoonfuls. Bake about 10 minutes, or until set but not hard. Be careful not to burn!
Total net grams of carbohydrate in recipe: 38. If making 10 large cookies, they are 3.8 carbs each. If making 16 smaller cookies, they are 2.4 carbs each.
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| | From: Genie· | Sent: 5/7/2008 1:25 AM |
Coconut Macaroons Ingredients: - 1 cup shredded coconut - unsweetened
- 7 packets Splenda
- 2 egg whites
- 1/2 cup heavy cream
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon almond extract
Mix cream with sweetener and extracts. Add coconut and mix well. Let stand for 1 hour. If mixture feels dry to the touch after 1 hour, add a little more cream.
Preheat oven to 350°F.
Whip egg whites until peaks form. Fold into coconut. Using a teaspoon, place a small amount of coconut mix onto a well greased cookie sheet, repeating to make approximately 16 cookies. Bake until slightly browned (usually 12-15 minutes). If tops have not browned in 15 minutes, you can place them under the broiler for a few minutes (watch them carefully!) Allow to cool before serving.
Makes 16 cookies. 1.9 carbs per cookie. | | |
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| | From: Genie· | Sent: 5/7/2008 1:26 AM |
Chocolate Chip Cookies Ingredients: - 2 sticks (1/2 lb) unsalted butter, softened
- 1/2 cup Brown Sugar Twin
- 5 Tablespoons granulated maltitol or erythritol
- 1 cup Splenda
- 2 teaspoons vanilla extract
- 1 teaspoon butter pecan extract
- 2 large eggs
- 1 teaspoons baking soda
- 1 teaspoons salt
- 1 cup Atkins bake mix
- 1 cup whole wheat or oat flour
- 1/4 cup almond flour
- 1 cup sugar free chocolate chips
- 1 1/2 cups chopped pecans (or walnuts)
Preheat oven to 375°F.
In a large bowl with mixer on medium speed, beat butter, sweeteners and extracts until fluffy. Add eggs, baking soda and salt; beat until blended. Reduce mixer speed to low and beat in the bake mix and flours just until blended. Stir in chocolate chips and nuts.
Drop by teaspoon-full 1 inch apart on ungreased baking sheets. Bake 8 to 11 min. or until edges are golden brown. Cool 2 minutes. Remove to wire rack.
Makes 48 cookies. 3.2 grams of net carbohydrate per cookie.
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| | From: Genie· | Sent: 5/7/2008 9:13 PM |
Black Bean Brownies The flavor takes some getting used to but they are pretty healthful and a good way to get more protein and fiber.
Ingredients: 1 15oz. can of UNSEASONED black beans - drained and rinsed OR 1 1/4 cup cooked beans of any color 4 eggs (extra large) 1/4 cup Splenda (I use about half that amount) 3 tbsp. unsweetened cocoa powder 1 tsp. baking powder 2 tbsp. canola oil 1 Tbs Vanilla 1/2 tsp baking soda 1/4 cup ricotta cheese or low-fat cream cheese
chopped nuts - optional
Preheat oven to 350 degrees. Mix all ingredients in a food processor or blender- blend very, very well. Pour into an 8x8 baking pan sprayed with cooking spray or oiled with canola or olive oil Bake for 30-40 minutes. (til a toothpick pulls out clean)
Number of Servings: 9
I like a dollop of Cool Whip on top. I added some raspberries and low fat cool whip on top...very good!
1 serving: Calories 112.2; Total Fat 6.2 g cholesterol 95.7 mg sodium166.8 mg potassium 150.6 mg Total carbohydrate 8.1 g Dietary Fiber 2.7 g Sugars 0.2 g Protein 6.1 g
Nuts and Cool Whip not included in the above numbers | |
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| | From: Genie· | Sent: 5/8/2008 2:06 AM |
Low Carb Chewy Sugar Cookies
1 (8 oz) PHILADELPHIA Cream Cheese, softened, bar or container 1 cup powdered sugar or splenda or 1/2 cup splenda sugar blend 3/4 c butter 1/2 tsp vanilla 2 c flour 1/2 tsp baking soda
Preheat oven to 325 degs. Beat cream cheese, sugar, butter and vanilla with electric mixer on medium speed until well blended. Add flour and baking soda; mix well. Let stand for 30 mins or refrigerate 1 hour. If allowed to rest at room temp. use cookie cutter (you can make from 33-50 cookies). Bake for 12-15 mins. You can eat them as is,or decorate as desire.
Note: Before baking, cut half maraschino cherry and set it on top of each cookie.
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| | From: Genie· | Sent: 5/8/2008 2:29 AM |
Nutty Fudge Bars
Ingredients: - 2 1/3 cups vanilla protein powder
- 1 oz square unsweetened chocolate
- 1/2 cup butter
- 4 oz cream cheese
- 1 oz chopped walnuts
- 1 teaspoon vanilla
- 1 teaspoon peanut butter
- 1/4 cup Splenda
Melt butter, cream cheese, peanut butter and chocolate in bowl in microwave and mix together very well. Add splenda and vanilla, mix well again. Now add walnuts and protein powder and mix. It will be difficult and messy to mix, you will have to use your hands near the end to knead it all together, squeezing so that the powder disolves into the mixture. Now place in a baking pan, flatten and refrigerate. (Using a rectangular casserole dish works great here.) When cooled and hardened, cut into 8 bars.
Makes 8 bars. Approx 3.2 carbs per bar. | | |
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| | From: Genie· | Sent: 5/8/2008 2:30 AM |
Pineapple Bars
Ingredients: - 1 1/2 cups soy protein isolate
- 3 Tablespoons whey protein
- 1 cup Splenda
- 1 1/2 Tablespoons liquid or granular lecithin *
- 1 1/2 Tablespoons glycerin
- 3/4 cup heavy cream
- 3 Tablespoons coconut or almond oil
- 1 Tablespoon sugarfree pineapple preserves OR
2 Tablespoons finely chopped unsweetened fresh pineapple - 1/2 teaspoon pineapple extract
Preheat oven to 350°F.
Combine soy, whey and Splenda in a food processor. Add remaining ingredients. Pulse on high until a soft dough forms. Remove dough and knead by hand for twenty-ish strokes. Press into an 8x5-inch pan and bake at 350°F for 10 minutes. Remove from pan and cut into bars while still hot. Allow to cool and store in airtight container.
Makes 6 bars. Approx 3 carbs per bar.
* Lecithin: Both granular and liquid can be found in most health food stores. If you can't locate it, it can be ordered online.
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| | From: Genie· | Sent: 5/8/2008 2:30 AM |
Fudge Walnut Bars
Ingredients: - 2 1/3 cups chocolate protein powder
- 1/2 cup butter
- 4 oz cream cheese
- 1/2 cup chopped walnuts
- 1/4 cup Splenda
Melt butter and cream cheese. Mix in designer protein and Splenda. This will be stiff and hard to stir (knead with clean hands if needed.) Add walnuts and mix again. Place in greased bread pan. (Sprinkle additional finely chopped walnuts on top if you like.) Cool. Cut into 8 servings.
Makes 8 bars. Approx 2.5 carbs per bar. | | |
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| | From: Genie· | Sent: 5/8/2008 2:31 AM |
Peanut Butter Protein Bars
Ingredients: - 2 tablespoons smooth peanut butter
- 2 tablespoons butter, melted
- 1/2 teaspoon liquid artificial sweetener
- 1/4 cup Splenda
- 1 scoop Vanilla Praline Designer Whey protein powder*
Melt peanut butter and butter in microwave or double boiler. Mix in the sweeteners thoroughly. Add protein powder and stir until it forms a ball. (You may need to use clean hands to aid in the thorough mixing.) Roll up in ball and knead a bit; then separate into even portions, shaping as desired. Refrigerate until firm.
Makes 4 bars. Approx 2 carbs per bar.
Note: It's best to use the "scoop" that comes with the package, but in case it's lost (or you use another brand), this is approx. 1/3 of a cup (I have made this measuring at 1/3 cup and it works fine!)
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| | From: Genie· | Sent: 7/19/2008 4:34 PM |
WOLF CREEK POTATO DROPS 1 potato, peeled if desired, shredded, chopped 1 tablespoon lemon juice 3/4 cup butter or margarine 3/4 cup brown sugar 1/2 cup granulated sugar 1 egg 1 teaspoon vanilla 1 teaspoon finely shredded lemon or orange peel 1-3/4 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 2 cups quick-cooking rolled oats 3/4 cup dried tart cherries or raisins In a small bowl combine potato and lemon juice; toss to mix. Set aside. In a large mixing bowl, beat butter and sugars with an electric mixer until fluffy. Beat in egg, vanilla and lemon peel until well blended. Add flour, baking powder, baking soda and salt; beat to mix well. Stir in shredded potato mixture, oats and cherries; mix well. Drop by rounded teaspoons 2-inches apart onto greased cookie sheet. Bake at 375' for about 12 minutes or until edges start to brown. Remove cookies to wire rack to cool. (High Altitude: Let dough rest 5 minutes for fluffier, softer cookie.) Nutritional Information Per Serving: Calories 83,- Protein 1g; Carbohydrates 12g; Fat 3g; Cholesterol 12mg; Sodium 60mg. | |
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Reply
| | From: Genie· | Sent: 9/23/2008 2:01 AM |
Low Carb Almond Biscotti
About 2 grams of carbs per cookie.
16 ounces sliced, blanched almonds
1 cup soy flour
1 teaspoon xanthan gum*
1 teaspoon salt
1-1/2 teaspoons cinnamon
1 cup vegetable oil
1 cup Splenda or Maltitol Crystals
3 large eggs
1 teaspoon vanilla extract
1 teaspoon orange extract
Preheat oven to 325 F. Measure out 1 cup of almonds
and set aside. In a blender, grind the rest of the
almonds to make flour. Put the almond flour in a bowl,
and add the soy flour, salt, baking powder and
cinnamon. Mix the dry ingredients together and set
aside. In a large mixing bowl, blend the oil and
Splenda. Add the eggs, one at a time, mixing well
after each addition. Add the vanilla and orange
extracts, mixing well. Add the dry ingredients to the
oil mixture, blending well. Add the reserved sliced
almonds. This will make an oily soft dough.
Divide the dough into four sections, and form each
section in a small loaf approximately 2 inches wide
and 1 inch high. Put the loaves on a large greased
baking sheet. Bake for about 40 minutes. Remove from
oven, and reduce oven temperature to 200 F. Take the
loaves off the cookie sheet and put them on a cutting
board. Using a sharp knife, slice each loaf into about
a dozen pieces, about 1/2 to 3/4-inch thick. Put the
slices back on the cookie sheet, cut sides down. When
all the loaves are sliced, put the baking sheet back
in the oven for 10-15 minutes. Remove, turn the slices
over, and put back in the oven for another 10-15
minutes.
These can be stored in an airtight container or in the
freezer for several weeks.
Note: Xanthan gum can be purchased at health food
stores. It keeps the cookies from being too crumbly.
It is not recommended that you omit this ingredient.
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