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Low Carb : Sweet Sauces
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 Message 1 of 5 in Discussion 
From: MSN NicknameGenie·  (Original Message)Sent: 5/7/2008 12:50 AM
Recipes


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Reply
 Message 2 of 5 in Discussion 
From: MSN NicknameGenie·Sent: 5/7/2008 12:50 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 5/5/2008 11:08 AM
                        SWEET SAUCE
Sabayon Sauce

Ingredients:
  • 4 egg yolks
  • 1/4 teaspoon grated lemon rind
  • 1/2 cup dry white wine
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons Splenda
  • 1/4 cup heavy cream
(For use on sliced peaches, red raspberries, or strawberries.)

Beat egg yolks, wine, Splenda, lemon rind, and lemon juice in top of double boiler over simmering water until mixture increases four times its original volume. Occasionally scrape sides and bottom of pan with rubber spatula. Place top of double boiler in bowl of crushed ice and continue to beat until chilled. Fold whipped cream into sauce and chill until ready to use.

Makes 2 cups.   1/2 gram per Tablespoon.

Reply
 Message 3 of 5 in Discussion 
From: MSN NicknameGenie·Sent: 5/7/2008 12:50 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 5/5/2008 11:09 AM
SWEET SAUCE
Rum Custard Sauce

Ingredients:
  • 1/3 cup whole milk
  • 1/2 Tablespoon real sugar
  • 1 Tablespoon Splenda
  • 1/2 heavy cream, whipped with artificial sweetener
  • 2 Tablespoons Dark Rum
  • 1/3 cup heavy cream
  • 1-inch piece vanilla bean
  • 2 egg yolks
(For use on blueberries, sliced peaches, or strawberries.)

Heat milk and cream with vanilla bean to just below a boil in top of a double boiler. Discard vanilla bean. Beat egg yolks, Splenda, and sugar until light and lemon colored. Gradually stir in whole milk and cream mixture. Strain mixture back into double boiler and heat over simmering water. Stir with a wooden spoon until custard thickens and coats the spoon. Immediately set pan into cold water to stop cooking. At serving time, stir the rum into custard and fold in whipped cream.

Note: You can use artificial rum flavor (sold with extracts) to reduce carbs and eliminate alcohol, but it's pretty negligible anyway and the real stuff makes it pretty good.

Makes 2 cups.   1/2 gram per Tablespoon.

Reply
 Message 4 of 5 in Discussion 
From: MSN NicknameGenie·Sent: 5/7/2008 12:51 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 5/5/2008 11:10 AM
SWEET SAUCE
 
Gervaise Sauce

Ingredients:
  • 2 3-oz packages cream cheese
  • 1 cup Sour Cream
  • 1 Tablespoon Brandy
  • 1 Tablespoon Splenda
(For fresh fruit compotes.)

Blend all ingredients until smooth and serve.

Makes 1 3/4 cups.   Less than 1/2 gram per Tablespoon.

Reply
 Message 5 of 5 in Discussion 
From: MSN NicknameGenie·Sent: 10/5/2008 3:09 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 10/2/2008 9:02 PM
LOW CARB CRANBERRY SAUCE  

3 cups fresh cranberries
3½ cups cranberry juice cocktail
3 envelopes Knox unflavored gelatin
2 1/3 cups Splenda sugar substitute
2 tablespoons lemon juice

Pour 1 cup cranberry juice in a small bowl and sprinkle the gelatin over it. Let stand until gelatin softens, about 15 minutes.

Combine cranberries, Splenda and 1 cup cranberry juice in a blender. Process until the cranberries are almost pulverized.

In a large saucepan, combine blended mixture with remaining 1½ cups cranberry juice and lemon juice. Bring to a boil over medium heat, stirring frequently. Reduce heat and simmer, partially covered and stirring frequently, until cranberry bits are tender, about 8 minutes.

Remove from heat and stir in gelatin mixture until gelatin dissolves. Cool slightly and refrigerate until firm -- at least 8 hours.

Keeps under refrigeration for 2-3 days.

NOTE: Strain half the batch to make a seedless option for those who want smoother sauce


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