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| | From: Genie· (Original Message) | Sent: 4/30/2008 4:08 AM |
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| | From: Genie· | Sent: 4/30/2008 4:08 AM |
Low Fat Raisin Bread
1 1/4 cups whole wheat flour, sifted 3 Tablespoons baking powder, sifted 1/4 cup sugar 1 1/2 cups all purpose flour, sifted 1/4 cup light brown sugar 3/4 cup seedless raisins 2 egg whites 1 1/2 cups lite evaporated milk
Preheat oven to 375: F. In large bowl, combine all dry ingredients including raisins and stir well. In separate bowl, beat egg whites with electric mixer on high until slightly stiff. Add milk gradually to egg whites; mix well with whisk. Gradually add milk mixture to dry ingredients. Mix with large wooden spoon until dough is formed. Dough will be slightly stiff but moist. Divide dough in half and place in nonstick bread pans. Bake for 45 minutes or until done. Cool for 30 minutes. Remove from pan and slice.
Makes about 16 slices.
Calories 137 Fat 1 g Fiber 0.5 g.
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| | From: Genie· | Sent: 9/2/2008 8:46 PM |
22 servings 30 ozs nut bread mix | | Topping: | | 2 c fat-free milk | | 1/2 c light brown sugar, packed | | 2 med Granny Smith apples, chopped fine | | 2 tbsps unbleached flour | | 4 tsps cinnamon | | 1 tsp water | | 2 whole eggs | | 1 tsp cinnamon | | Preheat oven to 350. Prepare a 22 miniature loaf pans with cooking spray and flour; set aside. In a mixing bowl, combine bread mixes, foil packets from mixes, milk, chopped apples, four teaspoons cinnamon, and eggs. Mix well. Pour about half cup or three ounces of batter into each prepared pan; set aside. Meanwhile, to prepare topping, combine brown sugar, flour, water, and remaining cinnamon. Mix well. Sprinkle evenly over top loaves. Bake for 30 minutes, or until toothpick comes out clean. | Nutritional Analysis per serving (22 servings total) | Calories | 195 | | %CFF | 8 % | Total Fat | 2 g | | Saturated Fat | 0.7 mg | Protein | 4 g | | Cholesterol | 17 g | Carbohydrates | 42 g | | Sodium | 149 mg | Sugars | 25 g | | Fiber | 2 g | | |
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| | From: Genie· | Sent: 9/2/2008 8:47 PM |
30 servings 18 1/4 ozs yellow cake mix | | 2 tbsps olive oil | | 3 ozs fat-free vanilla pudding mix | | 2 tsps cinnamon | | 1 c sweetened applesauce | | 1/2 tsp nutmeg | | 3/4 c egg whites, slightly beaten | | 1 c raisins | | 1/2 c water | | | Preheat oven to 350. Prepare tw8"x4" loaf pans with cooking spray. In a mixing bowl, combine cake mix, pudding mix, applesauce, egg whites, water, oil, cinnamon, and nutmeg. Mix well. Fold in raisins. Spread batter evenly between pans. Bake for one hour, or until toothpick inserted in center comes out clean. | Nutritional Analysis per serving (30 servings total) | Calories | 116 | | %CFF | 19 % | Total Fat | 3 g | | Saturated Fat | 0.5 mg | Protein | 2 g | | Cholesterol | 0 g | Carbohydrates | 21 g | | Sodium | 144 mg | Sugars | 13 g | | Fiber | 2 g | | |
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| | From: Genie· | Sent: 10/20/2008 4:54 AM |
Banana Pecan Loaf
1 3/4 cups all purpose flour 1/2 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup very ripe mashed banana 1/3 cup unsweetened applesauce 2 large egg whites 1 large egg 1/4 cup chopped pecans
Preheat oven to 350F. Spray a 9 x 5 loaf pan with nonstick cooking spray. In a large bowl, combine flour, sugar, baking powder, baking soda and salt. In a medium bowl, mix mashed banana, applesauce, egg whites and egg with a fork. Stir banana mixture into flour mixture just to moisten. Spoon batter into pan, sprinkle with chopped pecans. Bake 40 to 45 minutes. Cool loaf in pan on wire rack for 10 minutes. Remove loaf from pan, cool completely.
Each slice: 2 gr. total fat (0 gr. saturated), About 110 calories, 3 gr. protein, 22 gr. carbohydrate, 13 mg. cholesterol, 140 mg. sodium | |
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| | From: 623629 | Sent: 10/20/2008 6:07 PM |
What are sweet breads ?? Gram Mae May 623629 |
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