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Low Fat/Low Cal : Dressing/Stuffing
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Reply
 Message 1 of 4 in Discussion 
From: MSN NicknameGenie·  (Original Message)Sent: 5/13/2008 5:51 PM
Recipes


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Reply
 Message 2 of 4 in Discussion 
From: MSN NicknameGenie·Sent: 5/13/2008 5:51 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 5/11/2008 10:34 PM
Cornbread Dressing
 
1 cup cornmeal
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup + 2 tblsp buttermilk
1 tblsp Egg Beaters
3 tblsp canola oil
Pam cooking spray
2 tblsp reduced fat margarine
1/2 cup chopped celery
1/2 cup chopped onion
2 slices white bread, torn into pieces
2 cups canned chicken broth (add more if needed to make right consistency)
4 tblsp Egg Beaters
1 tsp poultry seasoning
1/2 tsp rubbed sage
Salt & Pepper to taste
 
Combine 1st four ingredients in mixing bowl; make a well in center of mixture.  Combine buttermilk, 2 tblsp Egg Beaters, and oil; add to dry mixture, stirring just until dry ingredients are moistened.
 
Pour batter into an 8x8 inch square pan coated with Pam.  Bake at 450 degrees for 20 minutes or until golden brown.  Remove from pan and cool completely.
 
Coat a skillet with Pam; add margarine.  Place over medium-high heat until margarine melts.  Add onion and celery; saute 4 to 5 minutes or until tender.
 
Crumble cornbread into a bowl and add vegetable mixture, white bread, and remaining ingredients; stir well.  Pour mixture into a baking dish coated with Pam.  Bake at 325 for 40-45 minutes or until golden brown.
 
Serving Size: 1/4 recipe
Total Fat: 8 gm

Reply
 Message 3 of 4 in Discussion 
From: MSN NicknameGenie·Sent: 6/2/2008 2:15 AM
Cranberry Cornmeal Dressing

Light & Tasty



This moist dressing is perfect when paired with poultry or even pork.

The sweet-tart flavor of the dried cranberries really complements the

dish's turkey sausage. —Corinne Portteus, Albuquerque, New Mexico



SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 30 min. Bake: 40 min.



Ingredients:

3 cups reduced-sodium chicken broth, divided

1/2 cup yellow cornmeal

1/2 teaspoon salt

1/2 teaspoon white pepper

1/2 pound Italian turkey sausage links, casings removed

1 large onion, diced

1 large fennel bulb, diced (about 1 cup)

1 garlic clove, minced

1 egg yolk

4 cups soft French or Italian bread crumbs

3/4 cup dried cranberries

2 tablespoons minced fresh parsley

1 tablespoon balsamic vinegar

1 teaspoon minced fresh sage

1 teaspoon minced fresh savory

1/4 teaspoon ground nutmeg



Directions:

In a small bowl, whisk 1 cup broth, cornmeal, salt and pepper until

smooth. In a large saucepan, bring remaining broth to a boil. Add

cornmeal mixture, stirring constantly. Return to a boil; cook and stir

for 3 minutes or until thickened. Remove from the heat; set aside.

Crumble the sausage into a large nonstick skillet, add onion, fennel

and garlic. Cook over medium heat until sausage is no longer pink;

drain. Stir in egg yolk and cornmeal mixture. Add the bread crumbs,

cranberries, parsley, vinegar, sage, savory and nutmeg.

Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover

and bake at 350° for 40-45 minutes or until heated through. Yield: 8

servings.

Reply
 Message 4 of 4 in Discussion 
From: MSN NicknameGenie·Sent: 9/19/2008 3:38 AM
<NOBR>MSN NicknameBettyGa1</NOBR> Sent: 9/17/2008 7:47 PM
LIGHT AND HEALTHY CARROT-RAISIN STUFFIN'

2 �?6-ounce bags of Mrs. Cubbison's Cornbread Stuffin'
1/4 cup vegetable oil, butter or margarine (melted)
1 cup carrots, chopped
1 cup raisins
1 cup crushed pineapple (packed in natural juices)
1/2 cup apple juice
1/2 cup water

In a large mixing bowl, combine all ingredients, stirring to mix well. When ready to roast turkey, pack stuffing lightly into the turkey cavity. You may also cook the stuffing separately by placing it in a greased casserole dish, and baking it covered for 30 minutes at 350 degrees.


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