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Seafood/Fish : Cod
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Reply
 Message 1 of 16 in Discussion 
From: MSN NicknameGenie·  (Original Message)Sent: 2/8/2008 3:11 AM
Recipes


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Reply
 Message 2 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 2/8/2008 3:11 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 2/6/2008 3:13 PM
Spicy Cornmeal Cod

Prep: 15 min; Bake: 15 min

Makes 6 servings



1 1/2 pounds cod, perch or other lean fish

fillets, about 1/2 inch thick

3/4 cup cornmeal

1/4 cup all-purpose flour

1/2 teaspoon salt

1/2 garlic powder

1/2 teaspoon dried oregano leaves

1/2 ground red pepper (cayenne)

2 large eggs, beaten

3 tablespoons margarine or butter, melted



1. Heat oven to 500 degrees



2. Cut fish fillets into 4x2-inche pieces. Mix

remaining ingredients except eggs and margarine. Dip

fish into eggs, then coat with cornmeal mixture



3. Place fish on ungreased cookie sheet. Drizzle

margarine over fish. Bake 10 to 12 minutes, turning

fish once, until golden brown



1 Serving: Calories 250 (Calories from Fat 80) Fat 9g

(Saturated 2g); Cholesterol 130mg; Sodium 360mg;

Carbohydrate 18g (Dietary Fiber 1g); Protien 25mg



Lighter Spicy Cornmeal Cod



For 4 grams of fat and and 205 calories per serving, subti-

tute 1/2 cup fat-free cholesterol-<WBR>free egg product for the

eggs. Lightly grease cookie sheet with shortening.

Decrease margarine to 1 tablespoon

Reply
 Message 3 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 2/16/2008 2:14 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 2/14/2008 1:57 PM
Beer Battered Cod



Vegetable oil for frying

1 cup McCormick® Golden Dipt® Beer Batter mix

1 TB Old Bay® seasoning

1/2 cup + 2 TB beer or water

1-1/2 lb. cod fillets, cut into serving size pieces*



Heat vegetable oil to 375° F.



In heavy sauce pan or deep fryer (use enough oil for food to float but do not

fill pan more

than half full).



Mix Batter Mix and Old Bay in shallow bowl.  Add beer or water; stir until

smooth.



Dip fish into batter.  Shake off excess. 



Fry fish, a few pieces at a time, 3 to 5 minutes or until golden brown,

turning once to brown

evenly.  Remove and drain on paper towels.



Serves: 6.



*Note: Pacific Cod and Alaska Pollock are smart choices.  Or

Pacific Halibut, Striped Bass/Atlantic Rockfish , and Tilapia.

Variation:  Try this recipe with peeled and deveined shrimp.

Reply
 Message 4 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 4/5/2008 6:18 PM
From: <NOBR>MSN NicknameNeesieL</NOBR>  (Original Message) Sent: 4/4/2008 4:46 PM
Carolina Fish Cakes
3 cups water
2 potatoes, peeled
1/3 cup minced onion
1/3 cup chopped green bell pepper
1/3 cup red bell pepper, chopped
1/3 cup chopped celery
2 tablespoons butter
3 1/2 cups cooked cod, boned and flaked
4 tablespoons all-purpose flour
2 tablespoons grated Parmesan cheese
1 teaspoon Old Bay Seasoning TM
1/4 teaspoon mustard powder
1/2 teaspoon salt
ground black pepper to taste
1/2 cup milk
1/2 cup dry bread crumbs

1. Preheat oven to 400 degrees F (200 degrees
Grease two baking sheets. Bring 3 cups of water to a boil. Add potatoes
and cook until tender but still firm, about 15 minutes. Drain and mash.
Reserve 1 cup mashed potatoes; discard remainder.
2. In a large saucepan, saute onion, green and red bell pepper and celery in
butter over medium high heat until tender. Turn heat to low and fold in
flaked fish. Slowly mix in flour, cheese, Old Bay seasoning, dry mustard,
salt, pepper, mashed potatoes and milk. Mix gently but thoroughly. Remove
pan from heat.
3. With floured hands shape batter into cakes 1/2 inch by 3 inches. Coat
with breadcrumbs.
4. If you are baking the fish cakes bake them for 10 minutes, flip the cakes
and bake another 15 minutes until golden brown. (12 cakes)

Reply
 Message 5 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 5/9/2008 2:30 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 5/7/2008 2:29 PM
New England Fish Bake

From Country Woman



INGREDIENTS

4 medium potatoes, peeled



1 teaspoon all-purpose flour



1 small onion, sliced into rings



1/2 teaspoon salt



1/4 teaspoon pepper



3/4 cup milk, divided



1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike)



3 tablespoons grated Parmesan cheese, optional



2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes



1/4 teaspoon paprika



SERVINGS 3-4

CATEGORY

Main Dish

METHOD Baked

PREP 25 min.

COOK 20 min.

TOTAL 45 min.



DIRECTIONS

Place potatoes in a saucepan and cover with water; bring to a boil. Cook

until almost tender; drain. Slice 1/8 in. thick; place in a greased

shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle

with salt and pepper.

Pour half of the milk over potatoes. Place fish on top; pour

remaining milk over fish. Sprinkle with Parmesan cheese if desired.

Cover and bake at 375° for 20-30 minutes or until fish flakes easily

with a fork. Sprinkle with parsley and paprika. Yield: 3-4 servings.

Reply
 Message 6 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 4:35 AM
From: <NOBR>MSN NicknameKitabel</NOBR> Sent: 7/14/2008 4:43 AM

PARMESAN BAKED ALASKA COD

  • 3 tbsp. each flour and corn meal
  • 1/4 tsp. onion salt
  • 1/8 tsp. pepper
  • 2 tbsp. butter or margarine
  • 1 lb. Alaska cod fillets, thawed if necessary
  • 1/4 cup grated Parmesan cheese

Combine flour, corn meal and seasonings. Melt butter in shallow baking dish. Dredge cod in flour mixture; place in dish. Turn cod to coat with butter; sprinkle with Parmesan cheese. Bake at 450 F 8 to 10 minutes or until cod flakes easily when tested with a fork.

Makes 4 servings


Reply
 Message 7 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 4:36 AM
From: <NOBR>MSN NicknameKitabel</NOBR> Sent: 7/14/2008 4:44 AM

CANTONESE-STYLE ALASKA COD

  • 1 lb. Alaska cod fillets, thawed if necessary
  • 1 tbsp. butter or margarine
  • 2 tsp. lemon juice
  • salt and pepper
  • 1 tbsp. packed brown sugar
  • 1 tsp. cornstarch
  • 2 tbsp. each water and cider vinegar
  • 1 tbsp. soy sauce
  • 1 cup diagonally sliced celery
  • 1/2 cup canned pineapple chunks, drained

Cut cod into serving-sized pieces; place in shallow baking dish. Dot with butter; sprinkle with lemon juice. Season with salt and pepper. Bake at 450 F 8 to 10 minutes or until cod flakes easily when tested with a fork. Keep warm while making sauce. Combine brown sugar, cornstarch, water, vinegar and soy sauce in saucepan. Cook and stir 1 minute or until thickened. Add celery and pineapple; cook 2 minutes longer. Serve over cod.

Makes 4 servings.


Reply
 Message 8 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 7:05 PM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 7/13/2008 7:28 PM

The flavor of this dish will depend on the type of olives you choose to use. Serve with rice and steamed vegetables for a light dinner.

Baked Cod with Olive-Lemon Butter

4 (6-ounce) cod filets
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons chopped kalamata olives
2 tablespoons butter, melted
1 lemon, juiced
1 tablespoon chopped fresh chives

  1. Preheat oven to 400°F.
  2. Season cod with salt and pepper and place in a shallow baking dish, large enough to hold fish in one layer. Combine olives, butter, lemon juice and chives. Mix well and pour over fish. Bake until fish flakes easily with a fork, about 12 minutes. Serve warm.

Makes 4 servings


Reply
 Message 9 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 7:24 PM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 7/13/2008 7:42 PM
Alaska Seafood with Couscous

4 (12x18-inches each) sheets aluminum foil
2/3 cup uncooked couscous
1/4 cup sliced green onion
1 teaspoon ground coriander
3/4 teaspoon paprika
1/4 teaspoon hot
pepper sauce
1/2 cup sliced almonds
1/2 cup currants
1 (10.5-ounce) can double strength chicken broth, divided use
4 (4 to 6-ounce) Alaska cod, pollock, sole/flounder or halibut fillets*,, thawed if necessary
2 tablespoons melted butter or margarine
1 lemon, thinly sliced
2 tablespoons chopped fresh parsley
  1. PREHEAT oven to 450°F or grill to medium-high. Spray foil with nonstick cooking spray; set aside. Combine next 7 ingredients. Stir in half of chicken broth.
  2. CENTER one-fourth of the mixture on each sheet of foil. Top with Alaska seafood fillet, butter and lemon slices.
  3. BRING up foil sides. Double fold top and one end of packet. Through open end, add one-
    fourth of remaining broth. Double fold remaining end to seal packet, leaving room
    for heat circulation inside. Repeat to make four packets.
  4. BAKE 20 to 25 minutes on a cookie sheet in oven OR
  5. GRILL 8 to 10 minutes in covered grill. Sprinkle with parsley before serving.

Reply
 Message 10 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 9:42 PM
Cod with Orange Sauce

1 3/4 pounds cod fillets, washed and skinned
1/2 cup orange juice concentrate
1/4 cup dry white wine
1/2 cup heavy cream
salt and pepper
corn flour

Coat the fillets with flour seasoned with salt and pepper. Fry the fillets in butter. Remove when cooked and keep warm. Pour white wine into frying pan, bring to the boil and add the cream and orange concentrate. Thicken the sauce with corn flour. If the sauce is too thick it may be thinned with fish stock. If this is not available, one can use chicken stock which imparts an exceptionally pleasant taste to the sauce. Serve with boiled potatoes and slices of peeled orange.

Reply
 Message 11 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 9:47 PM
Crumb Topped Alaska Cod

1 pound Alaska cod fillets, thawed if necessary
melted butter
1/4 cup fine dry bread crumbs
1 tablespoon chopped parsley
1/8 teaspoon each salt, pepper and paprika
lemon wedges

Cut cod into serving size pieces. Coat on all sides in about 3 tbsp. melted butter. Place in baking dish. Combine bread crumbs, parsley, seasonings and 1 tbsp. melted butter. Sprinkle crumb mixture over cod. Bake at 450F 8 to 10 minutes or until cod flakes easily when tested with a fork. Serve with lemon wedges. Makes 4 servings. Recipe may be halved.

Reply
 Message 12 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 9:48 PM
Crunchy Fish and Chips

2 pounds cod
2 cups pancake mix
juice from one lemon
1 egg
1/4 cup vegetable oil
salt and pepper

Use white ground pepper, you will get the pepper taste without the black specks in your batter. Mix the above items together in a bowl and thin the mixture with water or milk to get the consistency you like; the thinner the batter the lighter the coating. The egg will make this batter crunchy. One last note, you will find that dusting your fish with flour before battering will help keep the batter on your fish. Serves 6.

Reply
 Message 13 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 7/29/2008 3:32 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 7/27/2008 1:42 PM
Baked Cod



Ingredients:



4 cod fillets

seasoned salt

olive oil

2 lemons

fresh mince parsley



Place the fish in a baking dish. Squeeze lemon juice over each piece of fish using one lemon. Drizzle a small amount of olive oil over the fish. Sprinkle with the seasoned salt. Bake in a 350 degree oven covered with foil for about 30 minutes until the fish flakes easily. Sprinkle with fresh minced parsley and serve with extra lemon.

Reply
 Message 14 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 8/20/2008 8:21 PM
From: <NOBR>MSN NicknameShirley©1</NOBR>  (Original Message) Sent: 8/19/2008 10:53 PM
Cod Batter

6 8 ounce cod fillet portions, boned
squeeze of lemon juice
salt and freshly ground pepper
8 ounces self raising flour, sieved
1/2 pint lager

Preheat the fryer oil to 350F. Leaving the skin on the cod fillets holds the fillet together when it's passed through the batter and placed in the oil. Squeeze a little lemon juice over each fillet and season with salt and pepper. These can now be lightly floured before making the batter. Make the batter: place the sieved flour into a large bowl. Whisk in three quarters of the lager. At this point check the consistency of the batter: it should be very thick, almost too thick. If it appears to be gluey, whisk in a little more lager to loosen slightly. Season with a pinch of salt. The cod fillets can now be passed, one at a time, through the batter mix. It's best to hold the fillet at the thin end between thumb and forefinger. Coat the fish in batter and lift from the bowl. Some of the batter will begin to fall away slowly. If the batter falls away too quickly, it means it's too thin, in which case add a teaspoon or two more of flour. Don't allow too much of the batter to fall off before placing in the deep hot oil. Submerge only an inch at a time and, once three quarters of the fish is in, the batter will lift the fillet, floating the fish. Submerge the remaining fillet in the same way, being careful not to burn your fingers. Allow to cook for 2 to 3 minutes before turning the fish over. At this point the fish will not be golden brown but the batter will have sealed. Cook until golden brown all around. A thick slice of cod will take up to 12 minutes to cook, an average fillet 9 to 10 minutes. Once cooked, remove from the oil and drain on paper towel. Sprinkle with salt and serve.

Reply
 Message 15 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 8/20/2008 8:51 PM
From: <NOBR>MSN NicknameShirley©1</NOBR>  (Original Message) Sent: 8/19/2008 9:05 PM
Crunchy Fish & Chips Batter



This is a very good batter for crunchy fish & chips.


2 lbs. Cod, Haddock, or Whitefish-skinned (The type of fish may depend on what is available in your area. A lean fish will make the best deep fried product).
2 cups Pan Cake mix
Juice from one lemon
1 egg
¼ cup vegetable oil
Salt & pepper (to taste)


Use white ground pepper-you will get the pepper taste without the black specks in your batter.

Mix the above items together in a bowl and thin the mixture with water or milk to get the consistency you like (the thinner the batter the lighter the coating). The egg will make this batter crunchy.

One last note, you will find that dusting your fish with flour before battering will help keep the batter on your fish (Serves six people).

Reply
 Message 16 of 16 in Discussion 
From: MSN NicknameGenie·Sent: 10/16/2008 8:42 PM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 10/14/2008 9:22 PM
New England Fish Cakes with Herbed Tarter Sauce

Serve with Pickled beets and baby potatoes sprinkled with parsley.

Dessert: Lemon bars from the bakery.



Stir together in a small bowl:

1/2 cup purchased tartar sauce

2 TB + 1/2 cup finely chopped green onions

2 tsp. + 1-1/2 TB chopped fresh thyme

1 tsp. drained capers



4 slices good quality firm white bread, torn into pieces (1-1/2 cups)

1 celery rib with leaves, cut into 2" lengths



Place white bread in food processor; using on/off turns, process until very

coarse

crumbs form. Transfer bread crumbs to large bowl. Using on/off turns, finely

chop celery;

add to bowl with bread crumbs.



1-1/4 lb. boneless cod, haddock, or other white fish fillets, cut into 2"

chunks

1 large egg

3/4 tsp. salt

1/2 tsp. ground black pepper

3 TB extra virgin olive oil

Lemon wedges



Using on/off turns, coarsely puree fish; add to bowl. Add remaining 1/2 cup

chopped

green onions, 1-1/2 tablespoons chopped fresh thyme, egg, salt, and ground

black pepper

to bowl. Mix gently but thoroughly. Transfer fish mixture to work surface and

shape

into four 1/2" thick cakes.



Heat olive oil in heavy large skillet over medium heat. Add fish cakes and

cook until

brown on bottom, about 5 minutes. Using large spatula, carefully turn fish

cakes over

and cook until second sides are brown and centers are opaque, about 5 minutes

longer.



Divide fish cakes among 4 plates and garnish with tartar sauce and lemon

wedges.



Makes 4 servings.

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