From: <NOBR>Jolene·</NOBR>  (Original Message)

Sent: 2/25/2008 5:16 AM

ORANGE ROUGHY 1/4 cup margarine, melted 1 tablespoon lemon juice  1/4 teaspoon pepper  1/4 teaspoon paprika  1/4 teaspoon basil 1/8 teaspoon garlic powder 1 pound orange roughy fillets  1/4 cup dry bread crumbs 2 tablespoons oil Combine margarine, lemon juice and herbs. Dredge fish in mixture. Roll in bread crumbs. Pour oil into shallow baking dish. Arrange fish in pan in one layer. Pour any remaining margarine mixture over fish. Bake at 475° for 15 minutes or until fish flakes with fork.

Herb Crusted Orange Roughy

1/4 cup orange juice
4 fillets of orange roughy
safflower oil or olive oil
dash dried tarragon, crushed
1 tablespoon coarsely ground black pepper
grated zest of 2 oranges

Preheat oven to 325F. Pour orange juice into a shallow baking dish long enough to hold the fish. Brush fish lightly with oil and place in baking dish. In a bowl, combine tarragon, pepper and grated orange zest. Sprinkle mixture on top of fish, patting it lightly to form a thin crust. Bake for 20 to 25 minutes, until fish flakes easily when tested with a fork. With a long metal spatula, remove fish carefully to a serving dish. Serves 4.

From: <NOBR>Genie·</NOBR>  (Original Message)

Sent: 27/08/2008 2:07 PM

Crispy Oven Fish Preheat oven to 375º F. 1/4 cup Miracle Whip Light Dressing 1 TB lemon juice 1 tsp. dried rosemary 1/2 tsp. ground black pepper 4 (4 oz. ea.) orange roughy fillets 1 envelope Shake 'n Bake Crispy Seasoned Coating Mix Mix Miracle Whip, lemon juice and seasonings until well blended. Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan. Bake for 12 to 15 minutes or until fish flakes easily with fork. Yield: 4 servings.