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| | From: Genie· (Original Message) | Sent: 10/23/2007 4:41 AM |
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| | From: Genie· | Sent: 7/15/2008 9:08 PM |
PARMESAN PERCH 6 Tablespoons each, cornmeal and flour 2 Tablespoons butter ¼ teaspoon pepper ½ teaspoon salt ½ cup grated parmesan 4 ocean perch fillets On a plate, combine flour, cornmeal and seasoning. Roll fillets in meal. Melt butter in a baking dish large enough to hold all four fillets. Place fillets in the dish and coat with butter on both sides. Sprinkle with parmesan. Bake a 450 for 8-10 minutes. If you are on a low-fat diet, use cooking spray on the baking dish and drastically reduce the butter content by lightly brushing each fillet with only a bit of butter. You can also reduce the amount of cheese. These fillets are delicious if you enjoy fish. Made according to the recipe, they are tasty and quick, a nice main course for when you have unexpected guests.
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Reply
| | From: Genie· | Sent: 7/15/2008 9:08 PM |
Oven Fried Perch - Neesie 1 egg slightly beaten 1 tablespoon lemon juice 1/2 teaspoon salt dash of pepper 1/2 to 3/4 cup crushed corn flake crumbs 1 pound perch fillets
Preheat oven to 375 degrees. In a shallow bowl combine egg, lemon juice, salt and pepper. Mix well. Dip fish in egg mixture and then in crumbs. Place in a shallow greased baking pan. Bake uncovered 20 to 25 minutes or until fish flakes easily and coating is brown.
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| | From: Genie· | Sent: 7/15/2008 9:09 PM |
Fish and Chip Bake package instant mashed potatoes (enough for 4 servings) 1 (10 oz) pkg frozen chopped spinach, cooked and well drained 1/2 c sour cream dash pepper 1 (16 oz) pkg frozen perch fillets, thawed 1/4 c milk 1/2 c herb stuffing mix, crushed 2 T butter lemon slices
Prepare potatoes according to pkg directions, except reduce water by 1/4 Cup. Stir in drained spinach, sour cream, and pepper. Place in 10x6x2' backing dish
Skin fish fillets. Dip one side of each piece of fish in milk, then in crushed stuffing mix.
Fold fillets in half, coating side out. Place atop potato mixture, drizzle with melted butter. Bake 350° about 30 minutes till fish flakes easily when tested with a fork. Serve with lemon slices. | |
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Reply
| | From: Genie· | Sent: 7/15/2008 9:09 PM |
SOUTHERN STYLE PERCH 12 fillets of perch 2 eggs, well beaten 3 tbsp. flour 5 tbsp. shortening Salt, pepper and paprika 1/2 c. tomato paste 1/2 c. milk 1 tsp. cornstarch Dip fish into egg; roll in flour. Melt shortening in pan over medium heat. Brown six fillets at a time. Season fish with salt, pepper and paprika. Reduce heat to low. Cover and cook 20 minutes. Remove fillets to a platter. Combine tomato paste, milk and cornstarch; add to drippings in pan. Bring to a boil and pour over fillets. | | |
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