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Seafood/Fish : Perch
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 Message 1 of 8 in Discussion 
From: MSN NicknameGenie·  (Original Message)Sent: 10/23/2007 4:41 AM
Recipes


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Reply
 Message 2 of 8 in Discussion 
From: MSN NicknameGenie·Sent: 10/23/2007 4:42 AM
From: <NOBR>MSN Nicknamelindah©</NOBR>  (Original Message) Sent: 10/20/2007 11:34 PM

Baked Yellow Perch
Cooking spray
2 TB bread crumbs (Italian style optional)
1 tsp parsley
1 -1/2 cup parmesan cheese
1/2 stick of butter
1 lb fish fillets

Preheat oven at 450ºF. Grease the bottom of a baking pan with cooking spray. Melt butter in a small bowl. Mix bread crumbs, parsley, and parmesan cheese in a small mixing bowl. Brush the melted butter onto the entire surface of the fillets, and then place them into the pan. Sprinkle topping mixture evenly over the fillets. Bake the fillets for 12 -15 minutes, until the fish is flaky when tested with a fork.


Reply
 Message 3 of 8 in Discussion 
From: MSN NicknameGenie·Sent: 4/3/2008 8:04 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 4/1/2008 9:13 PM
Deep Fried Perch

2 pounds yellow perch fillet
eggs
crackers
oil

For deep frying, dip the fillets into an egg wash then roll in cracker crumbs and drop into your deep fat fryer until golden brown. Drain. Serves 4.

Reply
 Message 4 of 8 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 9:08 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 5/8/2005 12:18 PM
 
PARMESAN PERCH

6 Tablespoons each, cornmeal and flour
2 Tablespoons butter
¼ teaspoon pepper
½ teaspoon salt
½ cup grated parmesan
4 ocean perch fillets
On a plate, combine flour, cornmeal and seasoning. Roll fillets in meal.
Melt butter in a baking dish large enough to hold all four fillets.
Place fillets in the dish and coat with butter on both sides. Sprinkle
with parmesan. Bake a 450 for 8-10 minutes. If you are on a low-fat
diet, use cooking spray on the baking dish and drastically reduce the
butter content by lightly brushing each fillet with only a bit of
butter. You can also reduce the amount of cheese.
These fillets are delicious if you enjoy fish. Made according to the
recipe,
they are tasty and quick, a nice main course for when you have
unexpected guests.

Reply
 Message 5 of 8 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 9:08 PM
Oven Fried Perch - Neesie

1 egg slightly beaten
1 tablespoon lemon juice
1/2 teaspoon salt
dash of pepper
1/2 to 3/4 cup crushed corn flake crumbs
1 pound perch fillets

Preheat oven to 375 degrees. In a shallow bowl combine egg, lemon juice,
salt and pepper. Mix well. Dip fish in egg mixture and then in crumbs.
Place in a shallow greased baking pan. Bake uncovered 20 to 25 minutes or
until fish flakes easily and coating is brown.

Source unknown


Reply
 Message 6 of 8 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 9:09 PM
From: <NOBR>MSN Nicknamepralinequeen1</NOBR>  (Original Message) Sent: 8/19/2005 7:56 AM

Fish and Chip Bake

package instant mashed potatoes (enough for 4 servings)
1 (10 oz) pkg frozen chopped spinach, cooked and well drained
1/2 c sour cream
dash pepper
1 (16 oz) pkg frozen perch fillets, thawed
1/4 c milk
1/2 c herb stuffing mix, crushed
2 T butter
lemon slices

Prepare potatoes according to pkg directions, except reduce water by 1/4 Cup. Stir in drained spinach, sour cream, and pepper. Place in 10x6x2' backing dish

Skin fish fillets. Dip one side of each piece of fish in milk, then in crushed stuffing mix.

Fold fillets in half, coating side out. Place atop potato mixture, drizzle with melted butter. Bake 350° about 30 minutes till fish flakes easily when tested with a fork. Serve with lemon slices.


Reply
 Message 7 of 8 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 9:09 PM
From: <NOBR>MSN Nicknamestitcher1947</NOBR>  (Original Message) Sent: 3/4/2006 3:25 PM
SOUTHERN  STYLE  PERCH
 12 fillets of perch
2 eggs, well beaten
3 tbsp. flour
5 tbsp. shortening
Salt, pepper and paprika
1/2 c. tomato paste
1/2 c. milk
1 tsp. cornstarch
  Dip fish into egg; roll in flour.  Melt shortening in pan over medium heat.  Brown six fillets at a time.  Season fish with salt, pepper and paprika.  Reduce heat to low.  Cover and cook 20 minutes.  Remove fillets to a platter.  Combine tomato paste, milk and cornstarch; add to drippings in pan.  Bring to a boil and pour over fillets.

Reply
 Message 8 of 8 in Discussion 
From: MSN NicknameGenie·Sent: 7/15/2008 9:50 PM
Deep Fried Perch

2 pounds yellow perch fillet
eggs
crackers
oil

For deep frying, dip the fillets into an egg wash then roll in cracker crumbs and drop into your deep fat fryer until golden brown. Drain. Serves 4.

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