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Reply
| | From: Genie· (Original Message) | Sent: 6/25/2008 1:34 AM |
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| | From: Genie· | Sent: 7/24/2008 9:56 PM |
Ground Turkey Stir Fry 1 lb ground turkey meat 1 red bell pepper, cut in strips 1 green bell pepper, cut in strips 2 onions, sliced lengthwise 1 t garlic powder 1 T Worcestershire sauce 1 t Greek seasoning salt &pepper to taste 3 c cooked rice 1 can mushrooms 1/2 can water Brown ground turkey meat in a large skillet until done. Add remaining ingredients, cover &cook until vegetables are tender, but not too done. More water may be added if necessary. Serve over cooked rice and with crackers of your choice.
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| | From: Genie· | Sent: 7/24/2008 9:57 PM |
Stir Fry Turkey & Vegetables 2 cups thin strips roast turkey 1/2 stick (1/4 cup) butter 1/2 pound fresh mushrooms, thinly sliced 1 cup sliced celery, cut on an angle into 1/2 inch slices About 3/4 pound fresh spinach, washed and torn into large pieces* 1 large onion, sliced Soy sauce Cooked rice Melt butter in wok pan or large skillet. Stir in mushrooms and celery; cook about 2 minutes. Push to side; add spinach and onion. Stir to coat with butter. Cover and steam 2 minutes. Remove vegetables from pan to keep from overcooking. Add turkey, cover and cook 3 minutes. Return vegetables to wok or skillet, arranging attractively. Sprinkle with soy sauce and toss just before serving with lightly seasoned cooked rice. Makes 4 servings *If fresh spinach is not available, use a 10 ounce package frozen leaf spinach, cooking and stirring only enough to heat through. | |
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| | From: Genie· | Sent: 7/24/2008 9:58 PM |
Matchstick Stir Fry ----Betty
1 package Butterball Fresh Boneless Turkey Breast Strips 1 tablespoon cornstarch 1 cup orange juice 1 tablespoon reduced sodium soy sauce 1 clove garlic, mnced 2 teaspoons grated orange peel 2 teaspoons minced fresh ginger 1 teaspoon sugr 1/2 teaspoon salt 1/4 teaspoon red pepper flakes 1 tablespoon vegetable oil 1/4 pound snow peas, trimmed 2 small carrots, cut into thin strips 1 small red bell pepper, cut into thin strips 2 oranges, peeled and sectioned
Combine cornstrch, orange juice, soy sauce, garlic, orange peel, ginger, sugar, salt and red pepper flakes in small bowl. Stir until mixture is smooth; set aside. heat oil in large skillet or wok over high heat until hot; add turkey. cook and stir 4-5 minutes or until turkey is no longer pink; remove from skillet. Add snow peas, carrots, onion and bell pepper. Cook and stir 1 minute; remove from skillet. Add cornstarch mixture to skillet. Cook and stir until mixture thickens; add turkey and vegetables. Reduce heat to low; simmer, covered, 1 minute. Add orange sections. Serve with almond rice, if desired. Serves 6.
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| | From: Genie· | Sent: 7/24/2008 9:59 PM |
Turkey Asparagus Stir Fry - OutdoorLadybug
1 lb uncooked boneless turkey breast, cut into strips 1 lb fresh asparagus, cut into 1" pieces 2 med. carrots, quartered lengthwise and cut into 1" pieces 4 green onions, cut into 1" pieces 4 oz gresh mushrooms, sliced 2 garlic cloves, minced 1/2 tsp ground ginger 2/3 cup water 2 tbsp light soy sauce 1 tbsp plus 1 tsp cornstarch 1 can (8 oz) sliced water chestnuts, drained Hot cooked white or brown rice 1 medium tomato, cut into eight wedges
Lightly coat large skillet or wok with nonstick spray. Add turkey; stir-fry over medium-high heat until no longer pink, about 5 minutes. Remove and keep warm. Stir-fry asparagus, carrots, onions, mushrooms, garlic and ginger until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Cook and stir until thickened and bubbly. Return turkey to skillet and heat through. Serve over rice; garnish with tomato.
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| | From: Genie· | Sent: 7/24/2008 9:59 PM |
Turkey & Broccoli Stir-Fry ----Jolene
1 lb. turkey breast cutlets, cut into ½" strips 1 Tbsp. dry white wine or sherry 2 Tbsps. Low sodium soy sauce 1 cup reduced sodium chicken bouillon 1 Tbsp. cornstarch 3 Tbsps. vegetable oil 6 Tbsps. slivered almonds 1/3 cup green onions, thinly sliced 2 cloves garlic. minced 1 lb. fresh broccoli, cut into 1" pieces 1/2 pound fresh mushrooms, sliced In a medium bowl, combine turkey wine and 1 Tablespoon soy sauce. Set aside. In a small bowl, combine bouillon, remaining soy sauce and cornstarch. Set aside. In a wok or a large skillet over medium high heat, stir fry almonds, stirring to coat in 2 Tablespoons oil. Add turkey and stir fry until turkey loses pink color and almonds are lightly browned. Remove from pan. Add remaining oil and stir fry onions. garlic and broccoli until vegetables are tender crisp. Add mushrooms and stir fry for an additional minute. Fold in turkey and almonds. Add bouillon mixture, cook and stir until thickened. Serve over rice, if desired. (Serves 6) |
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Reply
| | From: Genie· | Sent: 7/24/2008 10:00 PM |
Lemon Turkey Stir-Fry and Pasta 1 pound Linguine, Spaghetti or Thin Spaghetti -- uncooked 1 1/2 pounds turkey cutlets -- cut into 1/2-inch strips 1 tablespoon soy sauce 1 tablespoon white wine vinegar 2 teaspoons cornstarch 1 teaspoon lemon pepper 2 tablespoons olive oil OR 2 tablespoons vegetable oil 6 medium green onions -- sliced 1 medium fresh lemon -- cut into 10 thin slices and slivered 1 clove garlic -- finely minced 1 10-ounce bag fresh spinach -- washed, drained and chopped Prepare pasta according to package directions; drain.In self-closing plastic bag, combine turkey, soy sauce, vinegar, cornstarch and lemon pepper. Shake bag to coat turkey thoroughly. Refrigerate 30 min to allow flavors to blend.In large skillet, over medium heat, saute turkey and marinade in oil 2 to 3 mins, or until turkey is no longer pink. Add onions, lemon slivers and garlic; continue to cook until onions are translucent. Stir in spinach and cook until just wilted.Spoon over hot pasta and garnish with parsley and lemon slices, if desired.
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| | From: Genie· | Sent: 8/8/2008 4:30 AM |
Ginger Turkey Stir Fry
1/3 cup water 2 tablespoons lemon juice 2 tablespoons honey 1 tablespoons soy sauce 1 teaspoon grated fresh ginger root or 1/2 teaspoon ground ginger 1 clove garlic, minced 2 tablespoons cornstarch 2 cups diagonally sliced carrots 2 cups broccoli florets 2 cups sliced mushrooms 8 ounce can water chestnuts 2 cups chopped cooked turkey
Combine water, lemon juice, honey, soy sauce, chestnuts and garlic. Dissolve cornstarch in mixture, set aside. Heat oil in wok or large skillet. Add carrots; stir fry 3 to 4 minutes, add broccoli, mushrooms, water chestnuts and turkey. Stir fry 2 to 3 minutes. Add sauce and cook, stirring constantly until sauce has thickened and vegetables are tender crisp. Makes 6 servings.
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| | From: Genie· | Sent: 8/8/2008 5:44 AM |
Garden Fresh Turkey Stir-Fry (4 servings) I N G R E D I E N T S 1 lb turkey steaks, cutlets, or slices, cut into 1/2" strips 1/2 tsp each: pepper, salt, garlic powder, paprika 3 Tbs margarine, divided 1 medium yellow squash, thinly sliced 1 green bell pepper, cubed 1/4 lb snow peas 1/2 tsp salt 1/2 tsp Italian seasoning 8 cherry tomatoes D I R E C T I O N S Toss turkey strips with pepper, salt, garlic powder, and paprika. Over medium-high heat, melt 2 Tbs margarine in a large skillet or wok. Stir-fry turkey strips about 2-3 minutes until center is no longer pink. Do not overcook! Remove from pan or wok. Melt remaining Tbs of margarine in pan or wok. Add all vegetables except tomatoes. Stir-fry about 1 minute. Sprinkle with salt and Italian seasoning. Lower heat and cook until vegetables are tender-crisp. Stir in turkey strips and tomatoes. Heat until warm. | |
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Reply
| | From: Genie· | Sent: 8/29/2008 4:15 AM |
Turkey And Broccoli Stir-Fry 1 lb. turkey breast cutlets, cut into 1/2" strips 1 Tbsp. dry white wine or sherry 2 Tbsps. Low sodium soy sauce 1 cup reduced sodium chicken bouillon 1 Tbsp. cornstarch 3 Tbsps. vegetable oil 6 Tbsps. slivered almonds 1/3 cup green onions, thinly sliced 2 cloves garlic. minced 1 lb. fresh broccoli, cut into 1" pieces 1/2 pound fresh mushrooms, sliced In a medium bowl, combine turkey wine and 1 Tablespoon soy sauce. Set aside. In a small bowl, combine bouillon, remaining soy sauce and cornstarch. Set aside. In a wok or a large skillet over medium high heat, stir fry almonds, stirring to coat in 2 Tablespoons oil. Add turkey and stir fry until turkey loses pink color and almonds are lightly browned. Remove from pan. Add remaining oil and stir fry onions. garlic and broccoli until vegetables are tender crisp. Add mushrooms and stir fry for an additional minute. Fold in turkey and almonds. Add bouillon mixture, cook and stir until thickened. Serve over rice, if desired. Serves 6 | |
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