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Stir-Fry : Lamb
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Reply
 Message 1 of 11 in Discussion 
From: MSN NicknameGenie·  (Original Message)Sent: 6/25/2008 2:07 AM
Recipes


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Reply
 Message 2 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 6/25/2008 2:07 AM
From: <NOBR>MSN NicknameBettyGa1</NOBR> Sent: 6/22/2008 1:11 PM

Lamb Fajitas Recipe    6 Servings

Ingredients

  • 1 lb. boneless lamb sirloin

  • ½ teaspoon chili powder

  • ½ teaspoon cumin

  • 1 large onion, sliced

  • 1 green pepper, sliced

  • 1 red pepper, sliced

  • 2 tablespoons vegetable oil

  • 1 lime, cut in half

Preparation

Slice lamb into narrow strips.  Slice onion, green and red peppers in ¼" strips.  Mix lamb, onion, peppers and chili powder.  Cover and refrigerate for at least two hours.  Drain any juices.  Heat oil in hot skillet and stir-fry until lamb is slightly pink in the center.  Squeeze lime juice over mixture and serve in warm tortillas with salsa, sour cream, shredded cheddar cheese or guacamole.


Reply
 Message 3 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 6/26/2008 2:14 AM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 6/23/2008 10:37 PM
Bok Choy and Lamb Curry Stir Fry

2 tablespoons oil
1 onion, peeled and finely sliced
2 to 3 teaspoons minced fresh garlic
1 to 2 teaspoons minced fresh ginger
1 pound ground, lean lamb
1 tablespoon curry powder or paste
8 ounce can crushed pineapple, well drained
3/4 pound bok choy, washed and finely sliced
1 carrot, finely sliced or peeled
2 cups mung bean sprouts
2 tablespoons dark soy sauce
1 tablespoon honey
chilli or plum sauce to accompany
1/2 cup roasted unsalted peanuts, roughly chopped

Heat half the oil in a frying pan and cook the onion, garlic and ginger over a moderate heat until well softened. Set aside. Add the remaining oil to the pan and add the minced lamb and cook over a high heat breaking up the lamb as it cooks. Add the curry powder and cook a further minute. Return the onion mixture to the pan with the pineapple, carrot, mung beans, bok choy, soy sauce and honey and toss quickly until the vegetable have just wilted and the mixture is hot. Stir in the peanuts and season with salt and pepper. Serve in bowls or wrapped inside the egg net omelet. Add your favorite chilli or plum sauce on the side. Serves 4.

Egg Net Omelet
Beat 3 eggs and 1 teaspoon salt together. Cover and set aside for 30 minutes. Heat a little oil in the base of a nonstick frying pan or omelet pan. Drizzle the egg mixture over the base of the hot pan to make a net like pattern. Cook for about 30 seconds and then flip and cook only a few seconds longer until the omelet has set. Set aside and keep warm in a low oven, while you cook the remaining mixture.

Reply
 Message 4 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 9:51 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 11/27/2003 3:37 PM
Italian Stir-Fried Lamb
Makes 4 servings




Ingredients
12 ounces boneless American lamb, leg or sirloin, thinly bias-sliced into strips about 3 inches long
3/4 cup chicken broth
1/4 cup dry white wine or water
2 tablespoons pesto
4 teaspoons cornstarch
1/2 teaspoon dried oregano leaves
1 tablespoon vegetable oil
1 (9-ounce) package frozen Italian-style green beans, thawed
1/2 cup thinly sliced carrots
1 cup sliced fresh mushrooms
1 cup cherry tomato halves
4 ounces linguine or fettuccine, cooked
2 tablespoons grated Parmesan cheese



Prep Time 15 minutes
Cook Time 20 minutes




In small bowl, stir together chicken broth, wine, pesto, cornstarch and oregano; set aside. Preheat wok or large skillet over high heat; add oil. Stir-fry green beans and carrots 4 minutes. Add mushrooms; stir-fry 1 to 2 minutes or until vegetables are crisp-tender. Remove vegetables from wok; set aside.

Add lamb strips to wok. Stir-fry about 3 minutes or until slightly pink. Remove lamb from wok; add to reserved vegetable mixture. Return vegetable mixture and meat to wok. Stir cornstarch mixture; add to wok. Cook and stir until thickened and bubbly. Stir in tomatoes. Cook 1 minute. Serve over hot cooked pasta; sprinkle with cheese.


Favorite recipe from American Lamb Council


Reply
 Message 5 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 9:51 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 11/27/2003 3:39 PM
Stir Fry Lamb With Broccoli

2 tablespoons soy sauce
2 tablespoons cornstarch
1 tablespoon meat tenderizer (optional)
1 teaspoon sugar
1 pound lamb meat, cut in small strips
1 cup broccoli florets, blanched
1/2 cup shiitake mushrooms or straw mushrooms
1 tablespoon sauce
1 teaspoon chopped fresh ginger
1 teaspoon chopped garlic
2 tablespoons vegetable oil or peanut oil
1 teaspoon Sesame oil
3 whole dried red chili peppers or jalapenos
1 bowl of cooked white rice

Marinate the lamb in the marinade for about 15 to 20 minutes. Add 2
tablespoons oil to a frying pan and turn up to high
heat. Add ginger, garlic, marinated lamb, soy sauce, sesame oil. Stir
fry until done, for about 5 minutes. Do not overcook.
Add vegetables and serve with a bowl of rice. 

Reply
 Message 6 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 9:52 PM
l

Quick Lamb Stir-Fry With Rice----Jolene

1 lb. boneless lamb, cut in 1/8" strip, leg/shoulder
1 lge. onion, sliced (1 cup)
1 garlic clove, minced
1-2 tbsps. oil
4 oz. sliced mushrooms, drained 
3/4 tsp. ginger
1 cup green and red pepper cut in strips
14 oz. can beef broth
2 tbsps. low sodium soy sauce
1½ cups instant rice

Heat oil until very hot. Add lamb, onion and garlic, stirring constantly until meat is browned. Add ginger, mushrooms, pepper, bouillon, and soy sauce. Bring to a boil. Stir in rice and cook 1 to 2 minutes. Cover and remove from heat. Let stand at least 5 minutes before serving. Serves 6.


Reply
 Message 7 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 9:52 PM
From: <NOBR>MSN NicknameJan_MS·</NOBR> Sent: 11/8/2003 9:19 PM
Stir Fry Lamb With Broccoli

2 tablespoons soy sauce
2 tablespoons cornstarch
1 tablespoon meat tenderizer (optional)
1 teaspoon sugar
1 pound lamb meat, cut in small strips
1 cup broccoli florets, blanched
1/2 cup shiitake mushrooms or straw mushrooms
1 tablespoon sauce
1 teaspoon chopped fresh ginger
1 teaspoon chopped garlic
2 tablespoons vegetable oil or peanut oil
1 teaspoon Sesame oil
3 whole dried red chili peppers or jalapenos
1 bowl of cooked white rice

Marinate the lamb in the marinade for about 15 to 20 minutes. Add 2
tablespoons oil to a frying pan and turn up to high
heat. Add ginger, garlic, marinated lamb, soy sauce, sesame oil. Stir
fry until done, for about 5 minutes. Do not overcook.
Add vegetables and serve with a bowl of rice. 

Reply
 Message 8 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 9:53 PM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 4/28/2006 12:29 PM
Lamb Strips

1 1/4 pounds thinly sliced, lean, boneless lamb
1 tablespoon tomato paste
1 clove of garlic, crushed
2 tablespoons sherry
1/4 teaspoon finely grated fresh ginger
1 tablespoon oil
fresh ground pepper
1/4 to 1/2 cup water
4 tablespoons soy sauce
2 to 3 mushrooms, sliced
2 teaspoons corn starch

Cut the lamb into small strips, about 1/2 x 2 inches. In a bowl, mix garlic, ginger, pepper, soy sauce, tomato paste, sherry and oil. Let this stand for 10 minutes or more for the flavors to mingle. Stir fry the lamb in 1 tablespoon oil for 3 to 4 minutes. Let the lamb stand for 3 minutes before combining with the sauce. Sauce: Whisk water and cornstarch into the sauce ingredients, cook in a small saucepan till the sauce has thickened, stir in the sliced mushrooms. Serve with rice and colorful vegetables. Serves 4.

Reply
 Message 9 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 9:54 PM
From: <NOBR>MSN NicknameShirley©1</NOBR>  (Original Message) Sent: 8/19/2006 5:07 PM
Stir fried Lamb with Lemon-Soy Vinaigrette

4 shallots minced
1 red jalapeno pepper with seeds, minced
2 green jalapeno peppers with seeds, minced
5 garlic cloves, minced
1 tbsp plus 1 tsp peanut oil
1.5 pounds lean ground lamb
1/5 cup chopped fresh coriander (cilantro) plus 1/4 cup whole
leaves for garnish
1/4 cup chinese preserved or pickled cabbage
1/2 tsp soy sauce
1/4 tsp salt
1/4 tsp freshly ground black pepper
18 radicchio leaves
1/4 small red onion, sliced crosswise 1/8 inch thick
1/4 small white onion, sliced crosswise 1/8 inch thick
lemon-soy vinaigrette (recipe follows)

In medium skillet, cook shallots, red jalapeno, half of the green
jalapeno, and the garlic in 2 tsp of peanut oil, stirring over low heat
until softened, about 5 minutes. Set aside to cool.

In a bowl, combine the cooled vegetable mixture with the ground lamb
and mix thoroughly. Add chopped fresh coriander, pickled cabbage, soy
sauce, salt and pepper.

In a large skillet, cook the lamb mixture in the remaining 2 tsp of
peanut oil over high heat, stirring well to break up clumps, until
browned, about 4 minutes. Drain and set aside.

Place 3 radicchio leaves on each plate and fill with the lamb mixture
(i.e., serves six) and fill with the lamb mixture. Combine the red
onion, white onion, fresh coriander leaves and remaining green
jalapenos; sprinkle on top of the lamb. Serve drizzled with a few tbsp
of lemon-soy vinaigrette; serve remaining vinaigrette on the side.


Lemon-Soy Vinaigrette

3 tbsp rice wine vinegar
2 tbsp peanut oil
2 tbsp soy sauce
1 tbsp sesame oil
1.5 tbsp fresh lemon juice
salt & freshly ground pepper

In small bowl, whisk all ingredients together until combined.
Cover and refrigerate up to 1 day.

Reply
 Message 10 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 9:54 PM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 9/13/2006 11:16 AM
Bok Choy and Lamb Curry Stir Fry

2 tablespoons oil
1 onion, peeled and finely sliced
2 to 3 teaspoons minced fresh garlic
1 to 2 teaspoons minced fresh ginger
1 pound ground, lean lamb
1 tablespoon curry powder or paste
8 ounce can crushed pineapple, well drained
3/4 pound bok choy, washed and finely sliced
1 carrot, finely sliced or peeled
2 cups mung bean sprouts
2 tablespoons dark soy sauce
1 tablespoon honey
chilli or plum sauce to accompany
1/2 cup roasted unsalted peanuts, roughly chopped

Heat half the oil in a frying pan and cook the onion, garlic and ginger over a moderate heat until well softened. Set aside. Add the remaining oil to the pan and add the minced lamb and cook over a high heat breaking up the lamb as it cooks. Add the curry powder and cook a further minute. Return the onion mixture to the pan with the pineapple, carrot, mung beans, bok choy, soy sauce and honey and toss quickly until the vegetable have just wilted and the mixture is hot. Stir in the peanuts and season with salt and pepper. Serve in bowls or wrapped inside the egg net omelet. Add your favorite chilli or plum sauce on the side. Serves 4.

Egg Net Omelet
Beat 3 eggs and 1 teaspoon salt together. Cover and set aside for 30 minutes. Heat a little oil in the base of a nonstick frying pan or omelet pan. Drizzle the egg mixture over the base of the hot pan to make a net like pattern. Cook for about 30 seconds and then flip and cook only a few seconds longer until the omelet has set. Set aside and keep warm in a low oven, while you cook the remaining mixture.

Reply
 Message 11 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 9:55 PM
From: <NOBR>MSN NicknameKitabel</NOBR> Sent: 3/6/2007 8:18 AM
Traditional Lamb Stir-Fry
Total Time: 30 minutes or less
Lamb Cuts: Leg (bone-in, boneless)
Category: Entrée
Servings: 8
Preparation Time: 10
Cook Time: 20
 
Ingredients:
  • 1 tablespoon seame seeds, toasted
  • 1/4 cup soy sauce
  • 2 tablespoons red wine or water
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1 tablespoon cornstarch
  • 1/4 teaspoon pepper
  • 1/8 teaspoon cayenne
  • 2 teaspoons peanut oil
  • 1 pound American Lamb leg, cut into strips
  • 3 medium carrots, finely diced
  • 2 stalks celery, sliced diagonally
  • 1 cup sliced mushrooms
  • 1 cup snow peas, trimmed
  • 3 cups chredded cabbage
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 6 green onions, sliced diagonally
  • 1 can (2 ounces) diced pimento, drained
  •  Hot cooked rice
  • Directions:
    Toast seeds in wok; set aside. In small bowl, combine soy sauce, wine, garlic, ginger, cornstarch, pepper and cayenne. Set aside. Heat wok or large skillet; heat oil. When hot, add lamb strips; stir-fry for 2 minutes. Add carrots, celery and mushrooms; stir-fry with lamb for an additional 2 minutes. Remove lamb and vegetables from wok; keep warm. Add soy sauce mixture to wok; stir until mixture begins to thicken. Immediately add lamb and cooked vegetables; add pea pods, cabbage, chestnuts, onions and pimento. Stir-fry for 2 minutes. Sprinkle with toasted sesame seeds and serve with hot cooked rice.

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