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| | From: Genie· (Original Message) | Sent: 6/25/2008 2:07 AM |
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| | From: Genie· | Sent: 6/25/2008 2:07 AM |
Lamb Fajitas Recipe 6 Servings Ingredients Preparation Slice lamb into narrow strips. Slice onion, green and red peppers in ¼" strips. Mix lamb, onion, peppers and chili powder. Cover and refrigerate for at least two hours. Drain any juices. Heat oil in hot skillet and stir-fry until lamb is slightly pink in the center. Squeeze lime juice over mixture and serve in warm tortillas with salsa, sour cream, shredded cheddar cheese or guacamole. | |
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Reply
| | From: Genie· | Sent: 6/26/2008 2:14 AM |
Bok Choy and Lamb Curry Stir Fry
2 tablespoons oil 1 onion, peeled and finely sliced 2 to 3 teaspoons minced fresh garlic 1 to 2 teaspoons minced fresh ginger 1 pound ground, lean lamb 1 tablespoon curry powder or paste 8 ounce can crushed pineapple, well drained 3/4 pound bok choy, washed and finely sliced 1 carrot, finely sliced or peeled 2 cups mung bean sprouts 2 tablespoons dark soy sauce 1 tablespoon honey chilli or plum sauce to accompany 1/2 cup roasted unsalted peanuts, roughly chopped
Heat half the oil in a frying pan and cook the onion, garlic and ginger over a moderate heat until well softened. Set aside. Add the remaining oil to the pan and add the minced lamb and cook over a high heat breaking up the lamb as it cooks. Add the curry powder and cook a further minute. Return the onion mixture to the pan with the pineapple, carrot, mung beans, bok choy, soy sauce and honey and toss quickly until the vegetable have just wilted and the mixture is hot. Stir in the peanuts and season with salt and pepper. Serve in bowls or wrapped inside the egg net omelet. Add your favorite chilli or plum sauce on the side. Serves 4.
Egg Net Omelet Beat 3 eggs and 1 teaspoon salt together. Cover and set aside for 30 minutes. Heat a little oil in the base of a nonstick frying pan or omelet pan. Drizzle the egg mixture over the base of the hot pan to make a net like pattern. Cook for about 30 seconds and then flip and cook only a few seconds longer until the omelet has set. Set aside and keep warm in a low oven, while you cook the remaining mixture.
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Reply
| | From: Genie· | Sent: 7/24/2008 9:52 PM |
Quick Lamb Stir-Fry With Rice----Jolene
1 lb. boneless lamb, cut in 1/8" strip, leg/shoulder 1 lge. onion, sliced (1 cup) 1 garlic clove, minced 1-2 tbsps. oil 4 oz. sliced mushrooms, drained 3/4 tsp. ginger 1 cup green and red pepper cut in strips 14 oz. can beef broth 2 tbsps. low sodium soy sauce 1½ cups instant rice Heat oil until very hot. Add lamb, onion and garlic, stirring constantly until meat is browned. Add ginger, mushrooms, pepper, bouillon, and soy sauce. Bring to a boil. Stir in rice and cook 1 to 2 minutes. Cover and remove from heat. Let stand at least 5 minutes before serving. Serves 6. | |
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Reply
| | From: Genie· | Sent: 7/24/2008 9:53 PM |
Lamb Strips
1 1/4 pounds thinly sliced, lean, boneless lamb 1 tablespoon tomato paste 1 clove of garlic, crushed 2 tablespoons sherry 1/4 teaspoon finely grated fresh ginger 1 tablespoon oil fresh ground pepper 1/4 to 1/2 cup water 4 tablespoons soy sauce 2 to 3 mushrooms, sliced 2 teaspoons corn starch
Cut the lamb into small strips, about 1/2 x 2 inches. In a bowl, mix garlic, ginger, pepper, soy sauce, tomato paste, sherry and oil. Let this stand for 10 minutes or more for the flavors to mingle. Stir fry the lamb in 1 tablespoon oil for 3 to 4 minutes. Let the lamb stand for 3 minutes before combining with the sauce. Sauce: Whisk water and cornstarch into the sauce ingredients, cook in a small saucepan till the sauce has thickened, stir in the sliced mushrooms. Serve with rice and colorful vegetables. Serves 4.
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Reply
| | From: Genie· | Sent: 7/24/2008 9:54 PM |
Stir fried Lamb with Lemon-Soy Vinaigrette
4 shallots minced 1 red jalapeno pepper with seeds, minced 2 green jalapeno peppers with seeds, minced 5 garlic cloves, minced 1 tbsp plus 1 tsp peanut oil 1.5 pounds lean ground lamb 1/5 cup chopped fresh coriander (cilantro) plus 1/4 cup whole leaves for garnish 1/4 cup chinese preserved or pickled cabbage 1/2 tsp soy sauce 1/4 tsp salt 1/4 tsp freshly ground black pepper 18 radicchio leaves 1/4 small red onion, sliced crosswise 1/8 inch thick 1/4 small white onion, sliced crosswise 1/8 inch thick lemon-soy vinaigrette (recipe follows)
In medium skillet, cook shallots, red jalapeno, half of the green jalapeno, and the garlic in 2 tsp of peanut oil, stirring over low heat until softened, about 5 minutes. Set aside to cool.
In a bowl, combine the cooled vegetable mixture with the ground lamb and mix thoroughly. Add chopped fresh coriander, pickled cabbage, soy sauce, salt and pepper.
In a large skillet, cook the lamb mixture in the remaining 2 tsp of peanut oil over high heat, stirring well to break up clumps, until browned, about 4 minutes. Drain and set aside.
Place 3 radicchio leaves on each plate and fill with the lamb mixture (i.e., serves six) and fill with the lamb mixture. Combine the red onion, white onion, fresh coriander leaves and remaining green jalapenos; sprinkle on top of the lamb. Serve drizzled with a few tbsp of lemon-soy vinaigrette; serve remaining vinaigrette on the side.
Lemon-Soy Vinaigrette
3 tbsp rice wine vinegar 2 tbsp peanut oil 2 tbsp soy sauce 1 tbsp sesame oil 1.5 tbsp fresh lemon juice salt & freshly ground pepper
In small bowl, whisk all ingredients together until combined. Cover and refrigerate up to 1 day.
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Reply
| | From: Genie· | Sent: 7/24/2008 9:54 PM |
Bok Choy and Lamb Curry Stir Fry
2 tablespoons oil 1 onion, peeled and finely sliced 2 to 3 teaspoons minced fresh garlic 1 to 2 teaspoons minced fresh ginger 1 pound ground, lean lamb 1 tablespoon curry powder or paste 8 ounce can crushed pineapple, well drained 3/4 pound bok choy, washed and finely sliced 1 carrot, finely sliced or peeled 2 cups mung bean sprouts 2 tablespoons dark soy sauce 1 tablespoon honey chilli or plum sauce to accompany 1/2 cup roasted unsalted peanuts, roughly chopped
Heat half the oil in a frying pan and cook the onion, garlic and ginger over a moderate heat until well softened. Set aside. Add the remaining oil to the pan and add the minced lamb and cook over a high heat breaking up the lamb as it cooks. Add the curry powder and cook a further minute. Return the onion mixture to the pan with the pineapple, carrot, mung beans, bok choy, soy sauce and honey and toss quickly until the vegetable have just wilted and the mixture is hot. Stir in the peanuts and season with salt and pepper. Serve in bowls or wrapped inside the egg net omelet. Add your favorite chilli or plum sauce on the side. Serves 4.
Egg Net Omelet Beat 3 eggs and 1 teaspoon salt together. Cover and set aside for 30 minutes. Heat a little oil in the base of a nonstick frying pan or omelet pan. Drizzle the egg mixture over the base of the hot pan to make a net like pattern. Cook for about 30 seconds and then flip and cook only a few seconds longer until the omelet has set. Set aside and keep warm in a low oven, while you cook the remaining mixture.
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Reply
| | From: Genie· | Sent: 7/24/2008 9:55 PM |
Traditional Lamb Stir-Fry Total Time: 30 minutes or less | Lamb Cuts: Leg (bone-in, boneless) | Category: Entrée | Servings: 8 | Preparation Time: 10 | Cook Time: 20 | | Ingredients: | 1 tablespoon seame seeds, toasted 1/4 cup soy sauce 2 tablespoons red wine or water 1/2 teaspoon garlic powder 1/4 teaspoon ground ginger 1 tablespoon cornstarch 1/4 teaspoon pepper 1/8 teaspoon cayenne 2 teaspoons peanut oil 1 pound American Lamb leg, cut into strips 3 medium carrots, finely diced 2 stalks celery, sliced diagonally 1 cup sliced mushrooms 1 cup snow peas, trimmed 3 cups chredded cabbage 1 can (8 ounces) sliced water chestnuts, drained 6 green onions, sliced diagonally 1 can (2 ounces) diced pimento, drained Hot cooked rice | Directions: | Toast seeds in wok; set aside. In small bowl, combine soy sauce, wine, garlic, ginger, cornstarch, pepper and cayenne. Set aside. Heat wok or large skillet; heat oil. When hot, add lamb strips; stir-fry for 2 minutes. Add carrots, celery and mushrooms; stir-fry with lamb for an additional 2 minutes. Remove lamb and vegetables from wok; keep warm. Add soy sauce mixture to wok; stir until mixture begins to thicken. Immediately add lamb and cooked vegetables; add pea pods, cabbage, chestnuts, onions and pimento. Stir-fry for 2 minutes. Sprinkle with toasted sesame seeds and serve with hot cooked rice. | | |
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