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Stir-Fry : Marinades/Sauces
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Reply
 Message 1 of 11 in Discussion 
From: MSN NicknameGenie·  (Original Message)Sent: 7/10/2008 5:19 AM
Recipes


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Reply
 Message 2 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/10/2008 5:19 AM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 7/9/2008 3:56 PM

Stir Fry Marinade



3 tablespoons tamari or soy sauce

3 tablespoons hot water

1 tablespoon sesame oil

1 teaspoon garlic, finely chopped

1 inch fresh ginger root, grated or finely chopped

2 scallions, chopped

cayenne pepper



Mix all ingredients. Marinate meat and vegetables of

your choice. Add marinade and items that are

marinating to wok at same time. Thicken with

cornstarch/water mixture when dish only has a minute

or two to go.

Reply
 Message 3 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 10:03 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 11/27/2003 4:54 PM

STIR-FRY MARINADE

1 cup of soy sauce
1/4 cup of brown sugar
3-4 cloves garlic
1-2 teaspoon of ginger root
Scallions or green onions, chopped fine
1/4 cup of oil

Marinate beef for 20-45 minutes. 
Marinate chicken 15-30 minutes before cooking in stir-fry.


Reply
 Message 4 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 10:04 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 11/27/2003 4:55 PM

STIR FRY SAUCE

1 teaspoon of minced garlic
1 tablespoon of dry sherry
1 teaspoon of hoi sin sauce
1 tablespoon of low sodium soy sauce
2 tablespoon of cornstarch
1/2 cup of liquid chicken or beef bouillon

Combine all ingredients in small bowl. 
Add when poultry and vegetables are done. 
Bring to boil and cook, stirring constantly, until thickened. 

Yields: 1 cup.


Reply
 Message 5 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 10:04 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 11/27/2003 4:56 PM
STIR-FRY SAUCE  

3 tablespoons of dark brown sugar
1/3 cup of cornstarch
2 teaspoons of fresh minced ginger
4 garlic cloves, crushed
1/2 cup of soy sauce
1/2 cup of dry sherry
1/4 teaspoon of Tabasco
3 tablespoons of red wine vinegar
2 1/2 cups of beef or chicken stock

Combine all ingredients and stir until sugar is dissolved. 
Divide into 1/2 to 1 cup portions and freeze. 
Use in Oriental stir-frying. 

Makes 4 cups. 

Reply
 Message 6 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 10:05 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 6/21/2004 1:59 PM
Basic Stir Fry Marinade

3 Tbsp soy sauce
2 Tbsp sherry, orange juice, brandy or vinegar
*mix ground cinnamon, star anise, ground ginger
and ground cloves to make a teaspoon or so.
1-2 tsp honey
½ tsp granulated garlic (or 2 cloves, mashed/chopped)
½ tsp white pepper

Whisk ingredients together, use to coat 1 lb thinly sliced meat,
poultry or seafood. Cover and refrigerate to allow flavor to
penetrate the meat. (an hour or more).

Stir fry with 4 cups assorted chopped raw vegetables.

Reply
 Message 7 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 10:05 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 8/29/2004 12:10 AM
BASIC THICKENING SAUCE FOR STIR-FRY lindah

1/2 c. low-sodium, fat-free
chicken broth or water
2 Tbsp. soy sauce
2 Tbsp. dry sherry
1 tsp. sugar
1 tsp. cider or rice vinegar
1 Tbsp. cornstarch
dash of ground ginger or 1/4
tsp. minced fresh ginger
root

Combine all ingredients in small bowl, stirring to
dissolve cornstarch. Use in all stir-fry dishes as the final
sauce after meat, poultry, seafood or vegetables are cooked.
Makes about 3/4 cup, amount needed for 1 stir-fry dish.

Reply
 Message 8 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 10:06 PM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 6/9/2006 2:56 PM
Stir Fry Sauce

1 T. cornstarch
1 T. water
1 cup soy sauce
1 cup rice wine vinegar
1/4 cup sesame oil
1/4 cup peanut oil
4 t. garlic powder
1/4 t. ground ginger
1/4 t. hot pepper sauce

In a small bowl, stir cornstarch and water together
until smooth. In a medium
pan, whisk remaining ingredients. Bring to a boil.
Stirring constantly, add
cornstarch mixture and cook 2 to 3 minutes or until
slightly thickened. Cool to
room temperature. Pour into an airtight container.
Refrigerate 8 hours or
overnight to allow flavors to blend. Give with serving
instructions. Makes about
2 1/2 cups sauce
Serving instructions: To serve, stir about 2 T. sauce
into about 4 cups stir
fried meat and vegetables.

Reply
 Message 9 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 10:07 PM
From: <NOBR>MSN NicknameGenie·</NOBR>  (Original Message) Sent: 10/7/2006 6:39 AM
SPECIAL STIR-FRY SAUCE

Combine the following 6 ingrediants:

1/2 Cup Orange or Pineapple Juice
1/4 Cup Lite Soy Sauce
1 Tbs. grated fresh Ginger
2-3 Cloves of Garlic, minced
1-2 Tbs. Honey
2 tsp. Chinese sesame oil***
2 Tbs. Cornstarch

Add Cornstarch to above ingrediants. Whisk together.Set Aside,
stir before using. Once in the wok stir constantly.
**I use orange juice for Chicken and pineapple juice for Shrimp.
Not that it makes any difference really.
***You can find this in Oriental Markets. But, if you don't have
any just use olive oil.

I stir-fry my meat, remove, stir fry my veggies, than add my
meat back and stir in this sauce. I really like it with Sugar
Snap Peas, Grated Carrots, Thinly sliced Red Onion.

Reply
 Message 10 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 7/24/2008 10:08 PM
From: <NOBR>MSN NicknameGenie·</NOBR> Sent: 9/9/2007 9:47 PM
Stir Fry Marinade

3 tablespoons tamari or soy sauce
3 tablespoons hot water
1 tablespoon sesame oil
1 teaspoon garlic, finely chopped
1 inch fresh ginger root, grated or finely chopped
2 scallions, chopped
cayenne pepper

Mix all ingredients. Marinate meat and vegetables of your choice. Add marinade and items that are marinating to wok at same time. Thicken with cornstarch/water mixture when dish only has a minute or two to go.

Reply
 Message 11 of 11 in Discussion 
From: MSN NicknameGenie·Sent: 8/6/2008 3:47 AM
From: <NOBR>MSN NicknameShirley©1</NOBR>  (Original Message) Sent: 8/5/2008 3:26 PM
SWEET AND SOUR SAUCE
1/2 c. water
1/3 c. (each) sugar, vinegar
1 tbsp. (each) cornstarch, soy sauce

Combine and cook over high heat, stirring constantly, until clear and thick; set aside. 1 sm. green pepper, cubed
8 oz. pineapple chunks, drained
1/2 c. carrots, thinly sliced
1 onion, cut up in large pieces
2 tbsp. (each) water, oil

Heat wok first; add oil, then stir-fry meat until white; add carrots and water; cover and cook 2 minutes. Move everything up on holders in wok; add pineapple and sauce; bring to a boil; add onions and green pepper; cook 1 minute. Serve with hot rice.

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