Caribbean Catfish w/ Mango-Black Bean Salsa

Ingredients

Catfish:

 

1 1/2 lb. catfish fillets

2 tsp. Caribbean Jerk seasoning (found in the spice section)

1/2 tsp. salt

1 Tbsp. butter

1 Tbsp. vegetable oil

 

 

Mango-Black Bean Salsa:

 

1 (15oz.) can black beans, rinsed and drained

1 (8oz.) can pineapple tidbits, drained ( 1 cup diced fresh pineapple)

1 small mando, diced

1/2 red bell pepper, finely chopped

1 Jalapeno pepper, seeded and minced

1 tsp. grated lime rind

1 Tbsp. chopped fresh cilantro

2 Tbsp. fresh lime juice

1 Tbsp. honey

1/2 tsp. salt

1/3 cup diced jicama (optional)

Procedure

For catfish:

 

Sprinkle fillets evenly with jerk seasoning and salt.  Melt butter with oil in a large nonstick skillet over medium heat;  add fillets and cook 6-8 minutes on each side or until done.  Serve imediately with salsa.  Garnish with

lime wedges if desired.

 

For Salsa:

 

Stir together all ingredients.  Cover and chill until ready to serve. 

 

This is soooo good!!

Serving Information

• Serves:
• Fat: g
• Calories: