Eastern	Central	Mountain	Pacific
1:00	12:00	11:00	10:00
2:00	1:00	12:00	11:00
3:00	2:00	1:00	12:00
4:00	3:00	2:00	1:00
5:00	4:00	3:00	2:00
6:00	5:00	4:00	3:00
7:00	6:00	5:00	4:00
8:00	7:00	6:00	5:00
9:00	8:00	7:00	6:00
10:00	9:00	8:00	7:00
11:00	10:00	9:00	8:00
12:00	11:00	10:00	9:00

 

International Time Exchanges

To determine the time in the following countries, ADD/SUBTRACT the conversion number to/from Eastern Standard Time

Country                                           U.S. Eastern

Argentina..........................................+2

Aruba................................................+1

Australia/ Adelaide.............................+14.5

Australia/Perth...................................+13

Australia/Sydney................................+15

Austria...............................................+6

Bahamas.............................................0

Bahrain...............................................+8

Bangladesh.........................................+11

Barbados.............................................0

Belgium...............................................+6

Belize..................................................-1

Bermuda..............................................+1

Bolivia..................................................+1

Brazil....................................................+2

Bulgaria................................................+7

Cameroon.............................................+6

Cayman Islands.....................................0

Chile.....................................................+1

China....................................................+13

Colombia...............................................0

Costa Rica.............................................-1

Curacao.................................................+1

Cyprus, Limassol.....................................+7

Czech Republic.......................................+6

Denmark.................................................+6

Dominican Republic..................................0

Ecuador...................................................0

El Salvador...............................................-1

France.....................................................+6

Germany..................................................+6

Gibraltar....................................................+6

Greece.......................................................+7

Guam.........................................................+15

Guatamala..................................................-1

Guyana......................................................+2

Haiti...........................................................0

Holland.....................................................+6

Honduras....................................................-1

Hong Kong..................................................+13

Indonesia.....................................................+12

Italy..............................................................+6

Ivory Coast..................................................+5

Jamaica.........................................................-1

Japan............................................................+14

Jordan............................................................+7

Kenya............................................................+8

Korea............................................................+14

Kuwait...........................................................+8

Lebanon.........................................................+7

Liberia............................................................+5

Malaysia..........................................................+13

Malta..............................................................+6

Mexico............................................................+1

Montreal, Canada............................................0

Netherlands......................................................+6

Netherlands Antilles..........................................+1

New Zealand....................................................+17

Nicaragua.........................................................-1

Nigeria.............................................................+6

Norway............................................................+6

Pakistan............................................................+10

Panama.............................................................0

Peru...................................................................0

Philippines..........................................................+13

Portugal..............................................................+5

Puerto Rico.........................................................+1

Saipan.................................................................+15

Saudi Arabia........................................................+8

Senegal................................................................+5

Sharjah................................................................+8

Sierra Leone........................................................+5

Singapore............................................................+13

Slovak Republic...................................................+6

Spain....................................................................+6

St. Maarten..........................................................+1

Suriname..............................................................+2

Sweden................................................................+6

Switzerland...........................................................+6

Taiwan..................................................................+13

Tanzania................................................................+8

Toronto, Canada....................................................0

Trinidad..................................................................+1

Uganda....................................................................+8

United Kingdom.......................................................+5

Uruguay....................................................................+2

Venezuela..................................................................+1

Virgin Islands (BR) ....................................................+1

Zambia.......................................................................+7

Zimbabwe..................................................................+7