Baked Cod Casserol Baked Cod Casserole Ingredients - 2 tablespoons extra-virgin olive oil, divided
- 2 each medium onions, very thinly sliced
- 1 cup dry white wine
- 1 1/4 pounds cod, cut into 4 pieces
- 2 teaspoons chopped fresh thyme
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 1/2 cups finely chopped whole-wheat country bread (about 2 slices)
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 cup finely shredded Gruyere or Swiss cheese
Directions | 1. Preheat oven to 400°F. | | 2. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes. | | 3. Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes. | | 4. Toss the bread with the remaining 1 tablespoon oil, paprika and garlic powder in a small bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more. | Nutrition Information Per serving Calories: 328 Carbohydrates: 17g Fat: 13g Saturated Fat: 4g Monounsaturated Fat: 7g Protein: 29g Cholesterol: 69mg Dietary Fiber: 4g Potassium: 384mg Sodium: 474mg Nutrition Bonus: Calcium (25% daily value), Zinc (20% dv), Fiber (17% dv). |
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