Broccoli Rice Casserole

Ingredients

1 tbsp. vegetable oil 1 c. chopped onions 1 lb. fresh or frozen broccoli pieces 1 c. cream of mushroom soup 1/4 c. skimmed milk 1 c. cooked rice 2 tbsp. grated Parmesan cheese

Procedure

Place oil in a saucepan and bring to a frying temperature. Add onions to oil and cook and stir over moderate heat until soft but not browned. Add broccoli to onions and cook and stir over moderate heat until hot but not cooked. Mix soup and milk together to blend and add broccoli to mixture. Add rice to mixture. Cookand stir over low heat until hot and mixed. Place in a 1 1/2 or 2 qt. casserole dish that has been greased with margarine. Sprinkle Parmesan evenly over the top of the broccoli mixture. Bake, uncovered, at 350 degrees for 35-40 minutes or until casserole is bubbly and the broccoli is cooked. Serve hot, using 1/2 c.per serving. Food exchanges: 2 veg.; 1 fat nutritive values: cal=96; carbs=12g; pro=3g; total fat=4g; sat. fat=1g; chol.=2mg.; fiber=1.6g

Serving Information

• Serves: 10
• Fat: 4.0 g
• Calories: 96