Spirit Guide Meditation # 2
Concentrate on your breathing, breathe deeply and slowly, in through your nose and out of your mouth. See good energy going in with each breath, and bad energy leaving as you breathe out.
Continue breathing in this way for about a minute, then relax into a steady breathing pattern.
Clear your mind as best you can and allow the scene to unfold in your minds eye.
Visualise a beautiful wide open place you have been to in your life that evokes happy memories and a feeling of calm, happiness and contentment.
See yourself as truly being there, surrounded by the sights, smells and sounds of your surroundings.
The sun is warm on your face, you turn it upwards and close your eyes, basking in the glow.
Focus on a point of the landscape far in the distance. This may be a tree, hedge, hill, boulder, whatever fits in with the scenery. Really see its detail.
Soon you see a shape emerge from behind this object far in the distance. You smile.
This shape is your guide. Remember, they come in love and peace to introduce themselves and mean you no harm, just to let you know them.
As they come closer, they may walk or glide depending on whether they have chosen human form at this point. <o:p></o:p>
Your guide may even be in animal form at this stage.
On their approach, you will be able to see details of their appearance, eye colour, facial features, clothing, markings. <o:p></o:p>
You can walk towards them too if you wish. You will be able to feel the love emanating from them as they come closer.
Greet your guide. Ask them to greet you in their chosen way. If you can hear their thoughts clearly in your head, you are fortunate.
It is a delicate process meeting your guide and establishing communication, so if you don't hear them at first, don’t worry. It isn’t your fault or theirs! <o:p></o:p>
It is a warm happy feeling- like greeting an old friend you haven’t seen in a long time �?for that is exactly who they are, an old friend of ours.
In this moment of recognition, you may find familiar “memories�?come to you of the times you have spent in Spirit or previous lives with your guide.
Don’t worry if all that you see or hear is fuzzy the first time you try this.
Prepare for the unexpected, (in a good way though �?remember your guide will never cause or bring harm to you, they are there to protect and guide you!)
N.B -my guide was so eager she almost jumped out on me by appearing from behind a hedge when I tried to communicate with her the first time! She is more careful now !
At this point they may embrace you or touch you, or even introduce themselves by name �?don’t be disappointed if you don’t get a name first time as some guides will not impart a name - some highly evolved Spirit no longer find "name" of any relevance in their realm of elevation.
If you have a little inner sceptic, your guide may pose a question, a challenge or ask you to go and find proof of their former physical existence elsewhere.
Why?
- so that you will not doubt yourself as just having made up a fictional guide in your head! One of my guides presented himself in a flurry of martial arts activity - He then told me I would find word of him on the Internet for he was a known martial artist in his past life.
He had to pronounce his name 4 or 5 times before I got it right! Even then when I did find "word of him" on the Web, I had spelt it wrong anyway (Chinese alphabet = not like ours!) so couldn't have been my imagination! <o:p></o:p>
Ask a question or two - but be thoughtful in how you word them so there is only one possible answer.
Ambiguous questions will get vague answers!
You now realise as you look into the smiling loving eyes of your guide that you can solve problems that have been bothering you for some time and that no problem is so large you can't handle it knowing you have the loving support of your guide, for this spirit knows every thing there is to know about you and loves you regardless and will always be there standing beside you through good times and bad.
Take a little time to talk to your guide, if they wish to speak. Some meetings are silent.
Maybe you would like to take a few moments to thank your guide for all the blessings you've received in your life, and for the all the blessings you will continue to receive.
Often our guides communicate symbolically, maybe your angel will show you something or give something to you. <o:p></o:p>
Its time now for you to say goodbye with a tender hug and a wave goodbye, as you watch your guide turn around and walk back to the point they emerged from in the distance.
You have no feelings of sadness to see your guide go, because you now know wherever you are and whatever you do, your guide is watching over you, and will hear your requests for help.
Look around you again, everything still looks the same, the birds are still singing, the sky's still blue but now it feels different, every thing seems so much lighter and brighter, as you get up to start making your way back .
You are filled with an added strength you've never known before, feeling so very happy you could almost skip and dance as you make your way back home, take one more look behind and keep this image in your mind’s eye for you can come back to this place at anytime.
You are back at home now, listen to the music, open your eyes, take a look around you be aware of your surroundings, maybe you would like to take a drink of your water and take your time before standing up and having a good stretch.
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