The overall process is quite simple. In fact, this procedure applies to just about every issue--not just weight loss. You can use it as a stand alone protocol or blend it with one of your own. Here it is (open to your revision, however):

1. Develop an affirmation aimed at mentally conditioning a "new you."

2. Whenever it "isn't working," look for competing tail enders.

3. Divide the competing tail enders into their aspects (if any) and bring them to zero (erase them) with EFT.

4. Resume the affirmation and repeat steps 2 and 3 where necessary.

The Procedure for EFT is simple quick and painless. Use your copy of the EFT map and follow the instructions

Some of you may be saying, "I do not know what "divide the tail enders into their aspects" means.

 This refers to a statement I made regarding using EFT as an eraser for the "tail end" beliefs that show up after an affirmation is stated.

Many emotional problems that EFT addresses are made up of related parts or "aspects."

Someone's traumatic memory of an auto accident, for example, could be composed of (1) fear of the approaching headlights,

(2) the screams in the car and

(3) anger at the drivers.

Until all of these aspects are properly handled, some remnant of the traumatic memory will remain.

Some people have a hard time finding goals.

They may have spent so much time in the emotional dungeon that formulating a motivating goal seems fruitless--a silly exercise.

Further, they may have writing on their walls that says...

"Ambitious people are pushy and greedy."

"Stay where you belong."

"Why waste your time trying to accomplish the impossible?"

Whatever the reason, if someone having a hard time finding a goal can still be helped.

Just using EFT without affirmations or goals is certainly capable of giving relief in a variety of areas.

I've have been doing this for years. As this relief happens, of course, they experience positive cognitive shifts.

These, in turn, clear the way for the acceptance of goals and thus affirmations.

People become freed up with EFT. They are lighter. Goals make more sense. They are even welcome.

Develop one goal at a time. Put affirmations behind each one.

Adjust. Change. Take small victories at first and then move onto bigger ones.

Erase portions of the writing on the walls and replace them with better affirmations.

Build. Love. Laugh.

Celebrate the new levels and keep going.

Enter new rooms in the Palace of Possibilities. Do it together.

Establish your goals and link them to affirmations.

Affirm joy, abundance and freedom in your life. 

Lead by example.

Next time I will introduce "purposeful daydreaming." It is the third part of a trio designed to gleefully pull one toward the Palace Penthouse. The first two, of course, are affirmations and goals. I call this trio "The Gleesome Threesome."