Tangerine Berry Smoothie

• 1�? cup lowfat or nonfat plain yogurt
• 1�? cup tangerine juice
• 1�? cup frozen, unsweetened strawberries, unthawed
• 1 tablespoon sugar, or to taste

In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and frothy. Makes 1 serving; about 1 - 1�? cups.