Cecelia's Quick Roast

 

2-3 lb chuck roast or English cut boneless roast

Half an envelope of onion soup spread over both top and

bottom

1/4 to 1/2 cup water in bottom of crockpot

 

Add roast to crockpot and cook on low for 8-10 hours.

Add can of mushrooms in the last hour of cooking.

 

Why not have a big salad with a tasty dressing alongside

the roast?

 

Oh, one more thing. In case you missed it in Tuesday's

newsletter, a disturbing news report recently hit the

CNN website, and I think you should read it:

 

"Lawsuit Says Eatery to Blame for 9-foot Tapeworm"

 

 

We checked and the Centers For Disease Control & Prevention

recommend cooking salmon at a temperature of 130 to 133

degrees Fahrenheit for 5 minutes to eliminate the risk of

parasitic (worm) infection.

 

In addition to being careful about thoroughly cooking

fish and meats, we also recommend using the Ultimate

Colon Cleanse program every 6 months to ensure you have a

digestive system that's free of toxic buildup AND harmful

parasites.

 

This is especially important if you eat a lot of fish,

beef, and/or poultry.

 

The Ultimate Colon Cleanse includes a powerful, natural

anti-parasite component that safely kills fish tapeworms

and their eggs.

 

You can try a 30-day trial of the Ultimate Colon Cleanse

for free. Check it out right now at