Immune Building Chai Tea Recipe ~
3 ½ cups of boiling water
2 Cinnamon sticks
1 Tablespoon fresh Ginger, grated
1 whole Nutmeg, chopped
1 Tablespoon Cardamom seed pods
1 Tablespoon Astragulus root
½ tsp. whole Cloves
¼ tsp. black Peppercorns
½ tsp. Anise seeds
½ tsp. whole Allspice
½ tsp. Echinacea root
Most of these items you can get at the supermarket
Simmer the spices in the water for about 15 minutes. (If you’d like to add
black tea, add 1/8 cup after removing from the heat and steep for not more
than 3 minutes.)
Strain out the herbs, add warmed milk (I suggest at least ¼ cup) and honey
to taste, and ENJOY!