Pumpkin Oatmeal - 4 pts

For breakfast with a fall flavor that really sticks to your ribs, try
this delicious pumpkin oatmeal.

2 cups quick or old-fashioned oats
3 cups fat-free milk
1/2 cup canned pumpkin
1/4 tsp pumpkin pie spice
1/8 tsp cinnamon
1 tbsp raisins
Brown sugar to taste

Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on
high for 2-3 mins. Remove from microwave and stir in pumpkin puree,
spice and cinnamon. Heat for 40-60 secs, or until heated through. Stir in
raisins. Sweeten with brown sugar if necessary and enjoy. Stovetop
method Bring milk to a boil in a medium saucepan. Stir in oats and cook
on a medium heat for about 5 mins. Add pumpkin and spices and stir until
heated through. Stir in raisins just before serving.

Serves 4.

Per Serving: Cals 242, Cals from Fat 47, Total Fat 2.9g (sat 0.6g), Chol
3mg, Sod 99mg, Carb 40.5g, Fiber 5.3g, Protein 13.2g