MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Light & Shadows II[email protected] 
  
What's New
  
  General  
  ALL Message Boards  
  L & S Cauldron Cookin'  
  Beverages  
  Alcoholic Brews  
  Appetizers  
  Breakfast Ideas  
  Bread Recipes  
  Sandwiches  
  Main Dishes  
  Side Dishes  
  Veggie Recipes  
  Fruity Delights  
  Jams & Spreads  
  Foreign Food  
  Diabetic Recipes  
  Gluten-Free Food  
  LactoseFree Food  
  Beef Recipes  
  Lamb Recipes  
  Pork Recipes  
  Poultry Recipes  
  Fish & Seafood  
  Wild Game Fixins  
  Soups & Stews  
  Slow Cooker  
  Outdoor Cookin'  
  Cake Recipes  
  Pie Recipes  
  Cookie Recipes  
  Special Desserts  
  SABBAT & ESBAT  
  Sauces & More  
  Animal Treats  
  Pictures  
  
  
  Tools  
 
Diabetic Recipes : Diabetic - STEAK FAJITAS
Choose another message board
 
     
Reply
 Message 1 of 1 in Discussion 
From: MSN NicknameMystic4kitten20  (Original Message)Sent: 9/10/2006 1:37 AM

Diabetic - STEAK FAJITAS

1 flank steak (1 pound), well trimmed
1/4 cup fresh lime juice
1 teaspoon salt
1 clove garlic, minced
1/4 teaspoon freshly ground pepper
1/8 teaspoon cayenne pepper
1 medium red onion, thinly sliced
1 large red bell pepper, cored, seeded, and cut into thin strips
1 large green bell pepper, cored, seeded, and cut into thin strips
1 teaspoon canola or corn oil
8 flour tortillas 8 inches in diameter, warmed
1/2 cup chopped tomato
1/2 cup shredded lettuce
1/2 cup salsa
1/4 cup fat-free sour cream

Score the steak by making long, shallow cut 1 inch
apart in both sides.

Make the marinade by mixing the lime juice, salt, garlic,
black pepper, and cayenne in a large shallow dish. Add the
steak; turn to coat. Refrigerate, covered, at least 3 hours
or overnight, turning once.

Preheat the broiler or prepare a grill.

Remove the steak from the marinade. Broil or grill 6 inches
from the heat for about 4 to 5 minutes on each side for
medium-rare, or longer if you prefer. Slice the steak across
the grain into thin strips.

While the steak is cooking, saute the onion and peppers in
the oil in a medium skillet until soft, about 5 minutes.
Mix the steak into the vegetables.

Divide the steak, onions, and peppers to top the tortillas.
Divide the diced tomato, lettuce, salsa, sour cream to top
the meat mixture on each tortilla.
Yield: 8 fajitas (4 servings)



First  Previous  No Replies  Next  Last