DIABETIC RECIPE: Aladdin's Pizza
2 small pita bread rounds
1/4 cup reduced-fat vanilla yogurt
2 tablespoons chopped dried fruit - such as apricots, raisins, apples,
or pears
Spread the pita bread rounds with yogurt. Sprinkle with fruit. Serve
immediately. 2 servings/Serving size: 1 piece
Exchanges:
Fruit Exchange -- 1
Starch Exchange -- 1
Calories -- 145
Calories from Fat -- 8
Total Fat -- 1g
Saturated Fat -- 0g
Cholesterol -- 3mg
Sodium -- 179mg
Carbohydrate -- 31g
Dietary Fiber -- 2g
Sugars -- 12g
Protein -- 4g