LEMONY BAKED FISH
*** A WORD FROM THE KITCHEN ***
It's a good idea to slip fish into your diet every week
but many people who love fish are afraid of preparing it.
Well, this EASY LEMONy FISH recipe can be your life-saver
because it's light and east to prepare. This also
incorporates a unique product called imitation butter spray
that's pretty available most everywhere these days (like
the "I can't believe it's not butter" brand) for those of
you who are watching your waistline.
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INGREDIENTS:
1lb. fish fillets of your choice
1/4 cup chicken broth
4-6 lemon slices
20 sprays of immitation butter spray
1/8 tsp. pepper
1 tbsp. dried parsley
DIRECTIONS:
Preheat oven to 450 degrees. Arrange fish in a 9x13" baking
dish. Top with remaining ingredients. Bake fish, uncovered,
for 10 minutes per inch of thickness, or until fish flakes
easily with a fork.
Yield: 3 servings
Category: Main Dishes, Fish
FISH COOKING TIP:
Never overcook. Cooking fish at too high a temperature
or for too long a time can toughen the fish and destroy
natural moisture and flavor. Overcooking is the most
common mistake in fish and seafood cookery. Fish loses
its translucent appearance and becomes opaque when
thoroughly cooked. Pierce the fish at the thickest point.
If it flakes easily and the flesh falls from the bones,
you know it is done.
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