MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Light & Shadows II[email protected] 
  
What's New
  
  General  
  ALL Message Boards  
  L & S Cauldron Cookin'  
  Beverages  
  Alcoholic Brews  
  Appetizers  
  Breakfast Ideas  
  Bread Recipes  
  Sandwiches  
  Main Dishes  
  Side Dishes  
  Veggie Recipes  
  Fruity Delights  
  Jams & Spreads  
  Foreign Food  
  Diabetic Recipes  
  Gluten-Free Food  
  LactoseFree Food  
  Beef Recipes  
  Lamb Recipes  
  Pork Recipes  
  Poultry Recipes  
  Fish & Seafood  
  Wild Game Fixins  
  Soups & Stews  
  Slow Cooker  
  Outdoor Cookin'  
  Cake Recipes  
  Pie Recipes  
  Cookie Recipes  
  Special Desserts  
  SABBAT & ESBAT  
  Sauces & More  
  Animal Treats  
  Pictures  
  
  
  Tools  
 
Fish & Seafood : Salmon Provencal
Choose another message board
 
     
Reply
 Message 1 of 1 in Discussion 
From: MSN NicknameThe_Autumn_Heather  (Original Message)Sent: 9/8/2008 2:22 PM
Salmon Provencal

Servings: 4
Cooking Time: 40 min
Calories:260

Ingredients:

4 salmon fillets or steaks, 1/2 inch thick (1 to 1 1/4 lb)

3 cups refrigerated unpeeled potato wedges (from 1-lb 4-oz bag)

1 1/2cups small whole fresh mushrooms

1 medium red bell pepper, cut into 1-inch pieces

1 medium zucchini, cut into 1/2-inch pieces

1/2 cup fat-free Italian dressing

1/2 teaspoon dried basil leaves

1/4 cup pitted kalamata or ripe olives

INSTRUCTIONS:

Heat oven to 425œF. Spray 15x10x1-inch pan with cooking spray. Place
salmon, potatoes, mushrooms, bell pepper and zucchini in pan. Brush
with half of the dressing; sprinkle with basil.

Bake 20 minutes.


Add olives to pan and stir vegetables slightly. Drizzle remaining
dressing over salmon and vegetables.


Bake 5 to 10 minutes longer or until fish flakes easily with fork and
potatoes are tender.


First  Previous  No Replies  Next  Last