Asian pork tenderloin
SERVES 4

2 tablespoons sesame seeds
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper
1/8 teaspoon celery seed
1/2 teaspoon minced onion
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1 tablespoon sesame oil
1 pound pork tenderloin, sliced into 4 4-ounce portions

Preheat the oven to 400 F. Lightly coat a baking dish with cooking
spray.

In a heavy frying pan, add the sesame seeds in a single layer. Over
low heat, cook the seeds stirring constantly until they look golden
and give off a noticeably toasty aroma, about 1 to 2 minutes. Remove
the seeds from the pan to cool.

In a bowl, add the coriander, cayenne pepper, celery seed, minced
onion, cumin, cinnamon, sesame oil and toasted sesame seeds. Stir to
mix evenly.

Place the pork tenderloin in the prepared baking dish. Rub the spices
on both sides of the pork pieces. Bake until no longer pink, about 15
minutes. Or bake until a meat thermometer reaches 160 degrees
(medium) or 170 degrees (well-done).

Transfer the pork tenderloin to warmed plates. Serve immediately.

Nutritional Analysis(per serving)
Calories 196 Cholesterol 74 mg
Protein 25 g Sodium 57 mg
Carbohydrate trace Fiber 0 g
Total fat 10 g Potassium 442 mg
Saturated fat 2 g Calcium 53 mg
Monounsaturated fat 3 g