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Antioxidant-Rich Foods
From The South Beach Diet Trying to maximize your intake of disease-fighting antioxidants? The following 20 foods are loaded with antioxidants.
1. Pomegranates 2. Green peppers 3. Kale 4. Red kidney beans 5. Pinto beans 6. Blueberries 7. Cranberries 8. Artichokes (cooked) 9. Blackberries 10. Garlic 11. Raspberries 12. Strawberries 13. Apples 14. Spinach 15. Pecans 16. Sweet cherries 17. Brussel sprouts 18. Yellow squash 19. Black beans (dried) 20. Plums
Antioxidants are naturally occurring nutrients that help prevent heart disease, cancer, and aging. Scientists believe that some antioxidants are more potent than others, and their potency can be affected by how they're cooked or how they're digested. For example, the antioxidants in blueberries lose their potency when cooked, while the antioxidants in tomatoes become more potent when cooked. So even though this list is a good guide for finding antioxidant-rich foods, it's best to hedge your nutritional bets by eating a wide variety of items. (Note that while all of the foods listed above are acceptable on the South Beach Diet, fruits would be introduced in Phase 2.)
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