Pan-Seared Mahi-mahi with Tropical Salsa
1 cup diced peeled fresh papaya (about ½ mad8um papaya)
2/3 cup chopped fresh pineapple
1 kiwifruit, peeled and chopped
1 jalapeno pepper, seeded and minced
3 tablespoons finely chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh pineapple juice
4 (4-once) mahi-mahi or other firm white fish fillets
¼ teaspoon salt
¼ teaspoon pepper
Cooking spray
1. Combine first 7 ingredients in a medium bowl; toss gently. Cover and chill.
2. Sprinkle fish with salt and pepper. Heat a large nonstick skillet over high heat until hot. Coat fish with cooking spray; add fish to skillet. Cook fish 1 minute on each side or just until lightly browned. Reduce heat to medium, and cook, uncovered, 7 minutes or until fish flakes easily when tested with a fork.
3. Place fish on individual serving plates, and spoon salsa over fish.