MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Light & Shadows II[email protected] 
  
What's New
  
  General  
  ALL Message Boards  
  L & S Cauldron Cookin'  
  Beverages  
  Alcoholic Brews  
  Appetizers  
  Breakfast Ideas  
  Bread Recipes  
  Sandwiches  
  Main Dishes  
  Side Dishes  
  Veggie Recipes  
  Fruity Delights  
  Jams & Spreads  
  Foreign Food  
  Diabetic Recipes  
  Gluten-Free Food  
  LactoseFree Food  
  Beef Recipes  
  Lamb Recipes  
  Pork Recipes  
  Poultry Recipes  
  Fish & Seafood  
  Wild Game Fixins  
  Soups & Stews  
  Slow Cooker  
  Outdoor Cookin'  
  Cake Recipes  
  Pie Recipes  
  Cookie Recipes  
  Special Desserts  
  SABBAT & ESBAT  
  Sauces & More  
  Animal Treats  
  Pictures  
  
  
  Tools  
 
Soups & Stews : Super Black Bean Soup
Choose another message board
 
     
Reply
 Message 1 of 1 in Discussion 
From: MSN NicknameMystic4kitten20  (Original Message)Sent: 6/5/2008 3:55 AM

Super Black Bean Soup

1 lb dry black bean
1 1/2 quarts water
1 carrot, chopped
1 stalk celery, chopped
1 large red onion, chopped
6 cloves garlic, crushed
2 green bell peppers, chopped
2 jalapeno peppers, chopped
1/4 cup lentils
1 28-oz. can peeled and diced tomatoes
2 Tbs chili powder
2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp ground black pepper
3 Tbs red wine vinegar
1 Tbs salt
1/2 cup uncooked white rice (or brown rice)
Sour cream
Lime wedge
Cilantro

In a large pot over medium heat, place the beans in three times their volume of water. Bring to a boil and let boil 10 minutes. Cover, remove from heat and let stand 1 hour. Drain and rinse.

In a crockpot, combine soaked beans and 1 1/2 quarts fresh water. Cook for 3 hours on high. Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes. Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt. Cook on low, 2 to 3 hours.

Stir the rice into the crockpot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).

Puree half the soup with a blender or food processor, then pour back into the pot before serving. Serve with lime wedges, sour cream, and cilantro.



First  Previous  No Replies  Next  Last