Meditation to meet your Guides

Make yourself comfortable...

Take slow, gentle breaths in and out through your nose...

Feel the air going into your lungs, feel the air releasing from your lungs......

Breathe in, breathe out... Breathe in, breathe out...

Place your focus and attention only on your breathing...Feel your body begin to relax...With each breath you take in, feel all the tension sift away from your body, leaving you calm, relaxed and peaceful...Your thoughts drift in and out through your mind...Let them flow until your mind is calm...Place a white protective bubble of energy around your whole body. This bubble protects you from any negative thoughts and energy...

Breathe in, breathe out. Breathe in, breathe out....Relax your body, relax your mind...Do not allow any noise hinder your meditation. Make it a part of your relaxation....

Place your focus and intent on wanting to reach first your own personal guides. Create a place where you can visualise in your mind .

Your guides can take on any shape. So at this point create how you would like your guide to look. In time they will take on their own form. But for now, you can control the physical features.

For your first contact. Simply have a list of questions you want answered. Please understand the information may take days to filter from your your higher self down to your physical being.

It is important you keep a diary of any changes that commence after these meditations.

 Once you have reached a certain level of understanding and control with this form of contact. Your natural ability to contact your guides will filter through.

Good luck .