| Stress Management Spell
Do you have too much to do, and too little time? This is the catch-
cry of our contemporary, time-poor lifestyle. Tonight, with a waning
Moon, set aside some time to reduce some of that stress. Of course,
we can't completely remove all the stress from our lives, but we can
ease some of the pressure and minimize its impact. On a sheet of
black or dark paper, with a dark-colored pen, write the things in
your life that are currently causing you stress. Imagine the dark
pigmentation of the paper absorbing the ink, drinking in your
challenges, easing your anguish. Fold the paper three times, and burn
it in the flame of a black candle, as you say:
I will forgive
I will let go
Of those things
That trouble me so!
As you breathe out, visualize your worries diminishing and floating
away.
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