Sit in a comfortable position and breathe deeply
With each breathe feel the fresh air fillup your inner being and swirling around inside lifting up the cosmic flotsam that has been weighing your spirit down
As you exhale expell that dust and crud
Repeat this procedure untill you feel clean inside.
When you do, you take your next breath in feel yourself being filled with light and warmth. As you exhale hold that light inside and feel your muscles relax. As you feel them melt the tension away you notice the light slowly separating into all the colors of the rainbow and swirl gently falling into the apropriate chakras like new flower petals floating on a soft summer breeze.
As they settle, they begin to glow and grow until you feel renewed and refreshed with each breath.
The colors are so vibrant you feel their power growing to nourish the Lotus bud atop your crown chakra and it begins to open and gently unfold.
As it does a beam of light rises from your crown chakra and gently flows over you like a refreshing waterfall and connects with the earth enveloping you in complete love and energy.
Sit there soaking in that wonderful feeling until you feel satisfied and the fountain of light fadesback into the Lotus blossom. The Petals slowly close and seal in that wonderful feeling.
Count back from 10 to one and come back to a state of consciousness feeling refreshed and renewed.
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